How does the sugar and salt content in this hummus affect a diabetic or hypertensive diet?

The hummus is low in sugar at 1.9 g per 100 g, which has minimal impact on blood glucose, but it provides 0.82 g of salt per 100 g, a moderate amount that should be considered by people managing hypertension.

Is the sesame present in this hummus a concern for people with sesame allergies?

Yes, the product contains sesame paste (12 % of the formulation) and lists sesame seeds as an allergen, so individuals with a sesame allergy should avoid it.

Is this hummus suitable for a vegan and gluten‑free diet?

The hummus is certified vegan and contains no wheat‑derived ingredients, but trace‑level gluten is indicated in the data, so it cannot be guaranteed gluten‑free.

Chef Select, Vemondo • 160g

Hummus klasyczny

Fat And Sauces

Product Insights

This classic hummus from Vemondo, available at Lidl, is a plant‑based spread classified in the Fat and sauces group. It carries a Nutri‑Score of C and falls in NOVA group 3, indicating a moderately processed product with relatively high fat (22 g per 100 g) and moderate salt (0.82 g per 100 g) but low sugars (1.9 g per 100 g) and a good fiber content (5 g per 100 g). The formulation is vegan, organic and palm‑oil‑free, yet the salt level approaches the moderate threshold and the overall energy density (277 kcal per 100 g) is higher than many fresh vegetables.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal277 kcal

Fat22 g

Saturated Fat2.3 g

Carbohydrates9.5 g

Sugars1.9 g

Comparative Analysis

It contains almost double the fat of the average hummus, but its sugar and salt levels are well below the category averages.

Ingredients

54% ciecierzyca gotowana (ciecierzyca, woda), woda, olej rzepakowy, 12% pasta sezamowa, ocet spirytusowy, cukier trzcinowy, sól, czosnek suszony, kmin rzymski.

84%

35%

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Frequently Asked Questions

Everything you need to know about Hummus klasyczny.

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