Why does Hummus klasyczny z preclami have a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating stems mainly from its relatively high total fat (13 g) and energy (276 kcal) per 100 g, together with a salt level of 1.9 g, which together outweigh the benefits of low sugars and modest saturated fat.

How does the salt content of this hummus affect a hypertensive or low‑sodium diet?

At 1.9 g of salt per 100 g the product contains less salt than the average hummus, but a typical serving still adds a noticeable amount of sodium, so people monitoring blood pressure should consume it in moderation.

Is this classic hummus with pretzels suitable for vegan and gluten‑free diets?

The dip is completely vegan because it contains no animal-derived ingredients, but the pretzel component uses wheat flour, so it is not gluten‑free and should be avoided by those with gluten intolerance.

SmaczneGo! • 140 g

Hummus klasyczny z preclami

Fat And Sauces

Product Insights

Hummus klasyczny z preclami is a plant‑based spread belonging to the dressings and sauces group. It carries a Nutri‑Score of D and is classified as NOVA 3, reflecting a moderately processed product that offers 11 g of protein, 13 g of fat and 276 kcal per 100 g, while keeping sugars at 1.9 g and saturated fat at 1.5 g lower than the category averages. However, the dip is relatively high in total fat and energy, contains gluten and sesame allergens, and includes the additives citric acid (E330) and sodium carbonate (E500).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables37 %

Comparative Analysis

Compared with the average hummus profile, this spread provides markedly more protein (11 g vs 2.1 g per 100 g) and far less sugar (1.9 g vs 10.95 g), while its fat content is slightly higher (13 g vs 12.01 g) and its salt level is lower than the category average (1.9 g vs 5.02 g).

Ingredients

hummus - pasta z ciecierzycy i sezamu 71% [ciecierzyca gotowana 37%(ciecierzyca, woda), woda, olej rzepakowy, pasta sezamowa Tahini 7.4%, ocet spirytusowy, sól, czosnek suszony, kmin rzymski, regulator kwasowości (kwas cytrynowy)], pieczone precle pszenne 29% [mąka pszenna 25%, olej rzepakowy, sól, cukier, ekstrakt słodu jęczmiennego, regulator kwasowości (wodorotlenek sodu) substancja spulchniająca: węglany sodu

84%

35%

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