Why is Hummus classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation includes processed components such as emulsifier E471, preservatives E202, acidity regulators E260 and E270, antioxidant blends E223 and E304, thickener E415 and acidifier E330; these additives and the use of refined oil and modified starch place it in the ultra‑processed category.

How does the sugar and salt content in this hummus affect diabetic or hypertensive diets?

With only 0.5 g of sugar per 100 g, the hummus adds negligible carbohydrate load for people with diabetes, but the 0.83 g of salt (≈0.33 g sodium) contributes to sodium intake and should be considered by those managing hypertension.

Based on the ingredient list, is this hummus suitable for vegan, gluten‑free, or other strict diets?

The product is not vegan because it contains egg, fish and milk, and it is not gluten‑free as the label notes the presence of gluten; it also lists nuts, sesame seeds, mustard and celery as allergens, making it unsuitable for those with related sensitivities.

Boni • 200g

Hummus

Fat And Sauces

Product Insights

Hummus is a plant‑based spread classified in the “Fat and sauces” and “Dressings and sauces” groups. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed product with several additives. Nutritionally it offers high fiber (3.2 g) and protein (4.4 g) per 100 g, but its fat (17 g) exceeds typical spreads and it contains moderate salt (0.83 g) and a range of allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal215 kcal

Fat17 g

Saturated Fat1.6 g

Carbohydrates8.7 g

Sugars0.5 g

Comparative Analysis

Compared with typical plant‑based spreads, this hummus provides more fat (17 g vs 12 g) and protein (4.4 g vs 2.1 g) while delivering far lower sugar (0.5 g vs 10.9 g) and salt (0.83 g vs 5 g), alongside higher fiber (3.2 g vs 1.36 g) and slightly higher calories (215 kcal vs 183 kcal).

Ingredients

Water, 34,9 % kikkererwten, koolzaadolie, aardappelvlokken [gedroogde aardappelen, emulgator (E471), antioxidanten (E304, E223), voedingszuur (E330), specerijen, natuurlijk aroma), SESAMpasta, smaakmix [gemodificeerd zetmeel, zout, voedingszuur (E330), conserveermiddel (E202), komijn, chilipepers, verdikkingsmiddel (E415)], knoflook, voedingszuren (E270, E260). KAŃ ŚPOREŃ VAN GLUTEN, SCHAALDIREN, ÉIEREN, VÍS, SOJĂ, MELK, NOTÉN, SELDERIJ EN MOSTERD BEVATTEN.

84%

35%

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