Why is this hummus classified as NOVA 3 and what additives does it contain?

The product is labelled NOVA 3 because its ingredients are mainly whole foods (cooked chickpeas, vegetable oils, tahini, spices) that undergo limited processing; it contains two additives listed on the label: E270 (lactic acid) as an acidity regulator and E202 (potassium sorbate) as a preservative.

How does the salt content in this hummus affect a diabetic or hypertensive diet?

With 1 g of salt per 100 g, the hummus provides a moderate sodium level that is well below the average for similar spreads, so it is unlikely to cause major blood‑pressure spikes, but people on strict low‑salt diets should still account for it within their daily limit.

Is the sesame present in this hummus a concern for people with sesame allergy?

Yes, the product lists sesame seeds (tahini) as an ingredient and marks sesame as an allergen, so anyone diagnosed with a sesame allergy should avoid this hummus.

CONAD • 200 g

Hummus

Fat And Sauces

Product Insights

This product is a plant‑based dip classified in the Fat and sauces group of the PNNS classification. It carries a Nutri‑Score of B and is placed in NOVA group 3, indicating a moderately processed food. Nutritionally, it is high in fat (23 g) and fiber (9.5 g) per 100 g, provides a decent amount of protein (6.5 g), but also contains a moderate amount of salt (1 g) and saturated fat (2.5 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat23 g

Saturated Fat2.5 g

Carbohydrates19 g

Sugars2.4 g

Comparative Analysis

Compared with average plant‑based spreads, this hummus contains about double the fat (23 g vs 12 g), far less sugar (2.4 g vs 11 g) and salt (1 g vs 5 g), while delivering significantly more fiber (9.5 g vs 1.4 g) and protein (6.5 g vs 2.1 g).

Ingredients

Ceci lessati 49% (ceci secchi, acqua), oli vegetali in proporzione variabile (olio di semi di soia, olio di semi di girasole), tahini 14% (semi di sesamo tostati e macinati), acqua, cipolla, aglio, sale, aceto di vino, succo concentrato di limone, spezie, correttore di acidità: acido lattico; conservante: sorbato di potassio. Può contenere crostacei, uova, pesce, soia, latte, frutta a guscio, sedano e senape.

84%

35%

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