Lidl • 400 g
Fish and chips
Product Insights
This breaded fish product, sold under the name "Fish and chips," belongs to the Fish Meat Eggs dietary family. It supplies 221 kcal per 100 g with moderate fat (13.3 g), low saturated fat (1.3 g), low sugars (2.1 g), and 9.4 g of protein, but it is classified as ultra‑processed (NOVA 4) and contains several additives (E14xx, E450i, E500ii) as well as allergens such as fish, gluten and milk. While the MSC sustainable fishery label is a positive environmental feature, the absence of a Nutri‑Score and the presence of processing aids mean consumers should weigh the sustainability benefit against its processed nature.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
It provides roughly double the average fat (13.3 g vs 6.6 g), over twice the calories (221 kcal vs 149 kcal), and three times the sugar (2.1 g vs 1 g), while offering markedly lower salt (0.08 g vs 5.3 g) and less protein (9.4 g vs 18 g) compared with typical category averages.
Ingredients
55% filet de colin d'Alaska (poissons), eau, farine de blé, huiles végétales (tournesol, colza), farine de mais, amidon de blé, amidon modifié de maïs, gluten de blé, semoule de blé, sel, lait écrémé en poudre, poudres à lever: diphosphate disodique, carbonate acide de sodium.
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Frequently Asked Questions
Everything you need to know about Fish and chips.
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