Why is Filets de cabillaud Fish&Chips classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cod fillets are coated with a wheat‑based breading, contain added water, vegetable oil, starches, leavening agents and skimmed milk powder, and list the food‑additive codes E14xx (a generic group of emulsifiers/colorings) and E450 (diphosphate). Together with the multiple processing steps, these ingredients place the product in the ultra‑processed NOVA 4 category.

How does the fat and salt content in this product affect a heart‑healthy or hypertensive diet?

With 11.7 g of fat per 100 g, mainly unsaturated, the product contributes a significant amount of calories, which can be a concern for heart‑healthy eating if consumed in large portions. The salt level of 1.16 g per 100 g is well below the category average but still adds up quickly, so people monitoring sodium should account for it in their total daily intake.

Is the skimmed milk powder in this product a concern for individuals with dairy allergies or lactose intolerance?

Yes, the inclusion of skimmed milk powder introduces dairy proteins and lactose, making the product unsuitable for anyone allergic to milk or who is lactose intolerant.

Lidl • 220 g

Filets de cabillaud Fish&Chips

Fish Meat Eggs

Product Insights

Lidl’s Filets de cabillaud Fish&Chips are breaded cod fillets marketed as a ready-to-cook seafood portion. They belong to the Fish Meat Eggs group, carry a Nutri-Score of C, are classified as NOVA 4 ultra-processed, and offer 12 g of protein per 100 g but also 11.7 g of fat and 13 g of carbohydrates, while salt (1.16 g) and sugar (0.2 g) are relatively low. The product is certified MSC sustainable, yet it contains several additives (E14xx, E450), dairy milk powder, gluten, and possible traces of molluscs and egg, which may be problematic for certain allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal211 kcal

Fat11.7 g

Saturated Fat1.1 g

Carbohydrates13 g

Sugars0.2 g

Comparative Analysis

Compared with the average values for breaded fish products, this cod fillet contains roughly double the fat (11.7 g vs 6.6 g) and three times the carbohydrates (13 g vs 4.2 g), while providing less protein (12 g vs 18 g) and markedly lower salt (1.16 g vs 5.3 g) and sugar (0.2 g vs 1 g) per 100 g.

Ingredients

Filets de cabillaud MSC, sans arêtes ? 67/ à beignet 35% : eau, farine de blé, huiles végétales (tourne-u colza), farine de mais, amidon de blé, amidon modifié de ma G, gluten de blé, sel, poudres à lever : diphosphate carbonate acide de sodium ; poudre de lait écremé. [0% sur la totalité du produit.] Traces possibles de mollusques, œuf *Malgré tout le soin apporté à la préparation de nos produits la présence exceptionnelle d'arêtes n'est jamais exclue,

84%

35%

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