Why is Filet de merlu façon fish & chips classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is battered and frozen, combining multiple processed ingredients such as wheat flour, corn flour, modified corn starch, vegetable oils, and a leavening system that uses E450i and E500ii. These additives, together with the breading process, place it in the NOVA 4 category for ultra‑processed foods.

How does the salt and fat content of this product affect a hypertensive or heart‑healthy diet?

Each 100 g serving provides 1.1 g of salt, which is moderate but can contribute to daily sodium limits, and 13 g of fat, primarily from the batter. Those managing blood pressure or cardiovascular risk should consume it sparingly and balance it with low‑salt, low‑fat foods throughout the day.

Is the skimmed milk powder in this product a concern for people with lactose intolerance or a milk allergy?

Yes, the formulation includes skimmed milk powder, which contains lactose and milk proteins. It can trigger symptoms in individuals with lactose intolerance or a milk allergy, so they should avoid this product.

U • 200 g

Filet de merlu façon fish & chips

Fish Meat Eggs

Product Insights

Filet de merlu façon fish & chips is a frozen breaded hake fillet that belongs to the Fish, Meat & Eggs dietary group. It carries a Nutri-Score of C and is classified as an ultra‑processed product (NOVA 4), offering 12 g of protein, low sugars and moderate fiber but also high fat (13 g) and moderate salt (1.1 g) per 100 g. The product is certified sustainable by MSC, yet it contains common allergens such as fish, gluten and milk, and includes additives like E450i and E500ii.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal208 kcal

Fat11 g

Saturated Fat1 g

Carbohydrates15 g

Sugars0.5 g

Comparative Analysis

Compared with typical fish products, this fillet contains about twice the fat and calories, less salt and sugar, and lower protein while offering slightly more fiber.

Ingredients

Filets de MERLU BLANC (Merluccius capensis ou Merluccius paradoxus) sans arêtes* 65%. Pâte à beignet 35% : eau, farine de BLE, huiles végétales (colza et tournesol en proportion variable), farine de mais, amidon de BLE, amidon modifié de maïs, GLUTEN DE BLE, sel, poudres à lever : E450i - E500ii, poudre de LAIT ECREME. Traces eventuelles de mollusques, oeuf, céleri, soja.

84%

35%

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