Why is Filet de cabillaud façon fish and chips classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple processing steps, including deboning, coating with a flour‑based batter, and frying, which place it in the NOVA 4 category. Its ingredient list shows additives such as diphosphate disodique (E450i) used as a raising agent, sodium carbonate (E500ii) for pH control, and a blend of vegetable oils, all typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.7 g of sugars per 100 g, the product is low in sugar and reasonably safe for diabetic meal plans, but the 1.1 g of salt per 100 g can contribute to daily sodium limits, so people with hypertension should consume it in moderation and balance it with lower‑salt foods.

Is the wheat gluten in this product a concern for people with gluten intolerance?

Yes, the product contains wheat flour and wheat gluten, both of which contain gluten; therefore it is not suitable for individuals with celiac disease or non‑celiac gluten sensitivity.

Carrefour • 220 g

Filet de cabillaud façon fish and chips

Fish Meat Eggs

Product Insights

The product is a breaded cod fillet prepared in a fish‑and‑chips style, made with 65% MSC‑certified cod and coated with wheat and corn flours, vegetable oils and a small amount of skimmed‑milk powder. It belongs to the lean‑fish group, offers 13 g of protein per 100 g, low sugars (0.7 g) and moderate salt (1.1 g), but its fat (11 g) and calorie content (204 kcal) are relatively high, giving it a Nutri‑Score of C and a NOVA 4 ultra‑processed rating. The packaging is plastic, the formulation includes additives such as diphosphate disodique (E450i) and sodium carbonate (E500ii), and its overall environmental score is E.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal204 kcal

Fat11 g

Saturated Fat1.1 g

Carbohydrates13 g

Sugars0.7 g

Comparative Analysis

Compared with average values for similar seafood products, this cod fillet contains more fat and calories but significantly less sugar, salt, and saturated fat, while protein is below the average.

Ingredients

Filet de cabillaud MSC sans arêtes 65%, eau, farine de blé, huiles végétales (tournesol, colza), farine de maïs, amidon de blé, amidon modifié de maïs, gluten de blé, sel, poudres à lever : diphosphate disodique, carbonate acide de sodium, poudre de lait écrémé.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filet de cabillaud façon fish and chips.

Les panés

200 g

Filets de cabillaud façon fish&chips

View Analysis

Lidl

220 g

Filets de cabillaud Fish&Chips

View Analysis

L'Atelier Poissonerie

200 g

LIDL

200 g

Cabillaud Façon Fish and Chips

View Analysis

Carrefour • 220 g

Filet de cabillaud façon fish and chips

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal204 kcal

Fat11 g

Saturated Fat1.1 g

Carbohydrates13 g

Sugars0.7 g

Comparative Analysis

Compared with average values for similar seafood products, this cod fillet contains more fat and calories but significantly less sugar, salt, and saturated fat, while protein is below the average.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.