Why is Fish and chips 550 g classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from pre‑fried potatoes, a breaded fish fillet and a batter that require multiple processing steps, and the label lists raising agents (diphosphate disodique and bicarbonate de sodium) and food‑grade carbonate/sodium salts (E450, E450i, E500, E500ii). These ingredients place it in the ultra‑processed category.

How do the sugar and salt levels in this frozen fish and chips meal affect a diabetic or hypertensive diet?

The product provides only 0.8 g of sugars per 100 g, which is well below the typical average and poses minimal impact on blood glucose, but its salt content of 0.35 g (0.14 g sodium) is also far lower than most frozen fish meals, making it relatively suitable for blood‑pressure management when consumed in moderation.

Based on its ingredient list, is this product suitable for vegan, gluten‑free, keto or halal diets?

No; the formulation includes fish, wheat flour, gluten, and skimmed milk powder, so it is not vegan or gluten‑free, it contains dairy and gluten, and it lacks halal certification, although the high fat and low carbohydrate profile could fit a keto pattern if the wheat components were removed.

U • 550 g

Fish and chips 550g

Composite Foods

Product Insights

Fish and chips 550 g is a frozen breaded fish and potato meal from France, classified in the one‑dish meals group and containing Alaskan pollock, pre‑fried potatoes, wheat flour and skimmed milk powder. Nutritionally it supplies about 176 kcal, 7.5 g fat (0.6 g saturated), 6.2 g protein, 0.8 g sugars and 0.35 g salt per 100 g, earning a Nutri‑Score of B while being labeled as ultra‑processed (NOVA 4) and featuring several allergens and additives. Although its sugar and salt are considerably lower than typical frozen fish meals, the fat exceeds the category average and its overall Eco‑Score is low (E) due to packaging and sourcing factors.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat7.5 g

Saturated Fat0.6 g

Carbohydrates20 g

Sugars0.8 g

Comparative Analysis

Compared with the average frozen breaded‑fish meal, this product contains markedly less sugar (0.8 g vs 3.6 g) and salt (0.35 g vs 3.55 g), but its fat level is higher (7.5 g vs 5.9 g) while providing slightly less protein and fiber.

Ingredients

Pommes de terre préfrites 54,5 % : pommes de terre, huiles végétales (colza et tournesol en proportion variable). Filets de COLIN d'Alaska MSC enrobés de pâte à beignet 45,5 % : filet de COLIN d'Alaska MSC (theragra chalcogramma) 29 %, eau, farine de BLÉ, huiles végétales (colza et tournesol en proportion variable), farine de maïs, amidon de BLÉ, semoule de BLÉ, GLUTEN DE BLÉ, sel, poudre de LAIT ÉCRÉMÉ, poudres à lever : diphosphate disodique et bicarbonate de sodium, amidon de pommes de terre. Traces éventuelles d'OEUF, MOLLUSQUES, CÉLERI, SOJA. Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'est jamais exclue. à consommer cuit à coeur.

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