Filets de merlu blanc façon Fish & Chips

These breaded white hake fillets are a fish-and-seafood product certified by MSC for sustainable sourcing, delivering 12 g of protein per 100 g while keeping sugar at only 0.5 g. They carry a Nutri‑Score of C and fall into the ultra‑processed NOVA 4 category due to the breaded coating, added salt and likely use of preservatives. Nutritionally, the high fat content of 13 g and moderate salt level of 1.1 g balance the protein benefit, but the product remains relatively energy‑dense at 218 kcal per 100 g.