Why is Filets de cabillaud pane MSC classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it undergoes extensive processing to add a breadcrumb coating and oil spray. Its formulation includes breadcrumbs, wheat flour, wheat gluten, yeast, salt, a wheat‑based enrobing mixture (flour, water, gluten, salt), and vegetable oils (sunflower and rapeseed). No separate additive codes are listed, but these ingredients constitute the processing steps.

How does the sugar and carbohydrate content of this product affect a diabetic or low‑carb diet?

While the sugar level is low at 1.9 g per 100 g, the total carbohydrate amount is 16 g due to the breading, which can raise blood glucose more than unbreaded fish. This makes the product less suitable for strict low‑carb or diabetic meal plans that require limited carbohydrate intake.

Is the wheat gluten in this product a concern for people with gluten intolerance or celiac disease?

Yes, the ingredient list features wheat flour and wheat gluten, which are sources of gluten. The product is therefore not gluten‑free and should be avoided by anyone with gluten intolerance or celiac disease.

Odyssee • 500 g

Filets de cabillaud pane msc 500g

Fish Meat Eggs

Product Insights

Filets de cabillaud pane MSC are 500 g breaded cod fillets made from MSC‑certified Atlantic cod, coated with a wheat‑based breadcrumb and vegetable oils. They belong to the fish and seafood family (pnns_groups: Fish Meat Eggs) and display a Nutri‑Score of A while being classified in NOVA group 4, indicating an ultra‑processed product. Nutritionally they provide 13 g protein, moderate fat (8.3 g) and low saturated fat, low sugar, but contain 16 g carbohydrates from the breading and gluten, making them unsuitable for low‑carb or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal194 kcal

Fat8.3 g

Saturated Fat0.8 g

Carbohydrates16 g

Sugars1.9 g

Comparative Analysis

Compared with the average values for similar breaded fish products, this cod fillet contains more fat (8.3 g vs 6.62 g), higher carbohydrates (16 g vs 4.2 g) and sugars (1.9 g vs 0.98 g), but considerably less salt (0.51 g vs 5.32 g) and slightly lower protein (13 g vs 18.05 g).

Ingredients

Filets de cabillaud* (Gadus Morhua) MSC - Qualité sans arêtes** - 65%, panure 35% : chapelure (farine de blé, levure, sel), enrobant (farine de blé, eau, gluten de blé, sel), huiles végétales (tournesol, colza).*Poisson

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de cabillaud pane msc 500g.

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Odyssee • 500 g

Filets de cabillaud pane msc 500g

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal194 kcal

Fat8.3 g

Saturated Fat0.8 g

Carbohydrates16 g

Sugars1.9 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.