Why is Pané de cabillaud x2 classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple processing steps such as coating, breading and frying, which place it in the ultra‑processed NOVA 4 category. Its formulation includes methylcellulose (E461) as a thickener, a phosphates additive listed under the E14xx code, modified potato starch, and a breading mixture that contains wheat flour, yeast and salt.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.6 g of sugars per 100 g, the product is low‑carbohydrate and generally safe for diabetic meal planning. Its salt level is also low at 0.6 g per 100 g, making it a healthier choice for people managing hypertension, although the relatively high fat content should be considered in overall calorie control.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, or halal diets?

The product contains Atlantic cod, so it is not vegan. It also includes wheat flour and breadcrumbs, which introduce gluten, making it unsuitable for a gluten‑free diet. The fish ingredient is halal‑acceptable, and there are no pork or animal‑derived gelatin ingredients, so it can be considered halal by most standards, though official certification would be required for strict compliance.

Odyssee • 200 g

Pané de cabillaud x2 - MSC - 200g

Fish Meat Eggs

Product Insights

Pané de cabillaud x2 - MSC - 200g is a breaded Atlantic cod fillet product marketed by Odyssee and sold in Intermarché France. It belongs to the lean fish group (PNNS: fish meat eggs) and carries a Nutri‑Score A, but is classified as ultra‑processed (NOVA 4) and contains additives E14xx and methylcellulose (E461). Per 100 g it provides 214 kcal, 9.8 g fat (higher than the average 6.6 g for similar foods), 0.9 g saturated fat, 0.6 g salt (well below the average 5.3 g), 0.6 g sugars and 10.6 g protein (lower than the average 18 g), making it relatively low‑sugar and low‑salt but relatively fatty and modest in protein.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal214 kcal

Fat9.8 g

Saturated Fat0.9 g

Carbohydrates20 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for breaded fish products, this cod stick has notably higher fat (9.8 g vs 6.6 g) and lower protein (10.6 g vs 18 g), while its sugar (0.6 g) and salt (0.6 g) are well below typical levels.

Ingredients

Préparation à base de cabillaud MSC 65% : cabillaud MSC 56.5% (poisson) (Gadus morhua) - pêché à la ligne et hameçons, chaluts, sennes, filets, en Océan Atlantique Nord-Est, eau, amidon modifié de pomme de terre, fibre de pomme de terre, sel, épaississant : méthylcellulose. Panure 35% : chapelure (farine de blé, levure, sel), enrobant (eau, farine de blé), huiles végétales (colza et tournesol en proportion variable).

84%

35%

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