Atlantic • 200 g
2 panes au cabillaud
Product Insights
2 panes au cabillaud is a breaded cod fillet ready to cook, belonging to the fish and seafood dietary family and sold in a 200 g plastic tray at Lidl. It carries a Nutri-Score of B, indicating a relatively good nutrient profile with high protein (10.6 g per 100 g), low sugars (0.7 g), low saturated fat (1.1 g) and moderate salt (0.68 g), but its protein content is lower than typical fish averages and it provides about 214 kcal per 100 g. The product is classified as an ultra-processed food (NOVA 4) due to its breading, thickeners such as methylcellulose (E461) and other additives, and it contains allergens for fish and gluten, which sensitive consumers should avoid.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar breaded fish products, this cod fillet contains less sugar (0.7 g vs 0.98 g), lower saturated fat (1.1 g vs 1.32 g) and dramatically less salt (0.68 g vs 5.32 g), but provides less protein (10.6 g vs 18.05 g) and more fiber (2.1 g vs 0.55 g), while its energy is higher (≈214 kcal vs 149 kcal).
Ingredients
_cabillaud_ 56%, eau, amidon modifié de pomme de terre, fibre de pomme de terre, sel, épaississant : méthylcellulose, chapelure (farine de _blé_, levure, sel), enrobant (eau, farine de _blé_), huiles végétales (tournesol, colza)
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Frequently Asked Questions
Everything you need to know about 2 panes au cabillaud.
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