Why is Breaded Cod Fillet Slices classified as ultra-processed (NOVA 4) and what additives does it contain?

The product is considered ultra-processed because the fish is coated in a wheat-based breadcrumb mixture, pre-cooked, and frozen; however, its ingredient list shows no added preservatives, colorants or flavor enhancers, so no additives are declared.

How does the salt level in this product affect a hypertensive diet?

At 0.7 g of salt per 100 g, the product provides a moderate amount of sodium, which is lower than many processed fish items but still contributes to daily intake, so people with hypertension should monitor portion size.

Is the wheat gluten in this product a concern for individuals with gluten intolerance?

Yes, the breadcrumb and flour components contain wheat gluten, so the product is not safe for those requiring a gluten-free diet.

Marque Repère, Pêche Océan • 400 g

Tranches panées de Cabillaud x8

Composite Foods

Product Insights

Breaded cod fillet slices (8 pack) are a ready-to-cook seafood product classified as a composite food and one-dish meal. It carries a Nutri-Score of A thanks to its high protein (13 g per 100 g) and low sugar (0.9 g) and salt (0.7 g), though it is relatively high in fat (8.9 g) and belongs to NOVA group 4, indicating an ultra-processed item. The list includes cod (63 %), wheat-based breadcrumbs and water, meaning it contains gluten and is not suitable for gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal194 kcal

Fat8.9 g

Saturated Fat0.7 g

Carbohydrates15 g

Sugars0.9 g

Comparative Analysis

Compared with average breaded fish products, this cod slice contains less than a third of the typical sugar and salt levels, provides roughly double the protein, but has a higher total fat content.

Ingredients

A Ingrédients : CABILLAUD 63%, chapelure 13% (farine de BLE 12%, sel, huile de colza, épices,levure), eau, huile de colza, farine de BLE 4,2%, amidon de pommes de terre, farine d'EPEAUTRE complet 1,0%, amidon de BLE, gluten de BLE, sel, poivre noir 0,04%, extrait de poivre noir. Bien qu'un soin tout particulier ait été pris pour enlever toutes les arêtes, quelques-unes peuvent exceptionnellement se trouver dans ce produit. Type d'allergènes Contient poisson, céréales contenant du gluten 4

84%

35%

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