Why is this breaded cod product classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the fish is cut, coated with a breadcrumb mixture, pre-fried and frozen, which involves several manufacturing steps and added non-nutrient ingredients; the label lists breadcrumbs, wheat flour, wheat gluten, potato and wheat starches, rapeseed oil, salt and black pepper, but no listed food additives (E-numbers).

Is the wheat gluten in this product a concern for people with gluten intolerance or celiac disease?

Yes, the product contains wheat gluten and wheat flour in the breadcrumb coating, so it is not safe for anyone who must avoid gluten, including those with celiac disease or non-celiac gluten sensitivity.

Can this breaded cod be included in a keto or low-carb diet?

Because the breadcrumb coating adds about 13% of the product and contributes roughly 4-5 g of carbohydrates per 100 g, it exceeds the strict carbohydrate limits of a keto diet, making it unsuitable for low-carb eating plans.

Findus • 510 g (10 panés)

Tranches panées de Cabillaud MSC

Fish Meat Eggs

Product Insights

These frozen breaded cod fish slices, bearing the MSC eco-label, are sold in 510 g packs (10 pieces) across French supermarkets such as Carrefour and Franprix. The product belongs to the fish (Fish Meat Eggs) group, carries a Nutri-Score of A, and is classified as NOVA 4, reflecting its ultra-processed status due to breading, added oil and starches. It provides a high protein content (14 g per 100 g) and low sugars, but also contains gluten, moderate salt (0.54 g per 100 g) and added vegetable oil, which may be concerns for gluten-intolerant or salt-restricted consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal177 kcal

Fat6.5 g

Saturated Fat0.5 g

Carbohydrates15 g

Sugars0.6 g

Comparative Analysis

Compared with typical values for frozen breaded seafood, its sugar (0.6 g), saturated fat (0.5 g) and salt (0.54 g) per 100 g are well below the category averages of 0.98 g, 1.32 g and 5.32 g, while its protein (14 g) is modestly lower than the average 18.05 g.

Ingredients

Cabillaud 63%, chapelure 13% (dont farine de blé 12%), eau, huile de colza, farine de blé 4,3%, amidon (pommes de terre, blé), farine d'épeautre complet 1,0%, gluten de blé, sel, poivre noir 0,04%, extrait de poivre noir.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tranches panées de Cabillaud MSC.

Findus

500 g (10 x 50 g)