Why is MSC breaded cod slices classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is classified as NOVA 4 because the fresh cod is combined with a processed breadcrumb coating that includes refined wheat flour, rapeseed oil, starches, yeast, salt and spices, and it contains the food additive coded E14xx, which is used as an emulsifier/anti-caking agent in many breaded foods. These processing steps and the additive push it into the ultra-processed category.

How does the salt content in this product affect a hypertensive diet?

With 0.54 g of salt per 100 g, the product provides far less sodium than the typical frozen seafood meal, making it relatively low for a hypertensive diet, but it still contributes to daily sodium intake and should be consumed in moderation as part of a balanced diet.

Is the wheat in the breadcrumb a concern for individuals with gluten intolerance?

Yes. The breadcrumb coating contains 16% wheat flour, which provides gluten, so the product is not gluten-free and should be avoided by individuals with celiac disease or gluten sensitivity.

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Tranches panées de Cabillaud MSC

Composite Foods

Product Insights

MSC breaded cod slices are portions of cod fillet sourced from MSC-certified sustainable fisheries and packaged in cardboard cartons for the frozen aisle. They belong to the Composite foods (one-dish meals) group, carry a Nutri-Score of A (-1 points) and are classified as ultra-processed (NOVA 4) due to the breadcrumb coating and the presence of additive E14xx. Nutritionally they provide high protein (14 g per 100 g), low sugar (0.6 g) and low salt (0.54 g), but remain a processed product containing gluten, fish allergens and added rapeseed oil, making them unsuitable for vegan or gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal180 kcal

Fat6.9 g

Saturated Fat0.5 g

Carbohydrates15 g

Sugars0.6 g

Comparative Analysis

Compared with the average frozen fish meal, this product contains far less sugar (0.6 g vs 3.57 g) and salt (0.54 g vs 3.55 g), about double the protein (14 g vs 7.16 g) and a similar energy content (~180 kcal vs 174.6 kcal).

Ingredients

Cabillaud 63,2%, panure 36,8% (farine de blé 16%, eau, huile de colza 6%, amidons, amidon modifié, levure, sel, épices). Traces éventuelles de lait, moutarde.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tranches panées de Cabillaud MSC.

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500 g (10 x 50 g)