Why does this cod and potato croquette receive a Nutri‑Score of B, and which nutrients most influence that rating?

The B rating stems from a balance of moderate energy (213 kcal) and fat (12 g) with low sugars (0.8 g) and low salt (0.8 g), while the protein level (10 g) and fiber (2.1 g) add positive points; the combination keeps the overall score in the B range rather than lower.

How might the high carbohydrate and fat content of this product affect blood‑sugar control for people with diabetes?

The 16 g of carbohydrates per 100 g can raise blood glucose more quickly than lower‑carb fish products, and the 12 g of fat slows digestion but does not offset the carb impact; diabetics should count it as a moderate‑carb snack and pair it with lower‑carb foods to maintain stable glucose levels.

Is this product suitable for consumers following vegan, gluten‑free, or low‑salt diets?

No, it is not vegan because it contains cod and egg white, and it cannot be considered gluten‑free due to possible gluten traces; however, its low sodium (0.8 g) makes it relatively compatible with low‑salt diets, though it is not specifically marketed as a low‑salt product.

Carrefour • 200 g

cabillaud

Fish Meat Eggs

Product Insights

This is a refrigerated, pre‑fried cod (cabillaud) and potato croquette marketed by Carrefour. It belongs to the PNNS group “Fish, meat, eggs” and carries a Nutri‑Score of B and a NOVA 3 classification, reflecting moderate processing; the product is relatively high in fat (12 g) and carbohydrates (16 g) while providing modest protein (10 g) and low salt (0.8 g). It contains allergens such as fish and egg white, possible traces of celery, gluten, soy and milk, and the fish is MSC certified for sustainable sourcing.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal213 kcal

Fat12 g

Saturated Fat1.2 g

Carbohydrates16 g

Sugars0.8 g

Comparative Analysis

Compared with the average fish‑croquette values, this product has about twice the fat (12 g vs 6.6 g), markedly more carbohydrates (16 g vs 4.2 g), but far less salt (0.8 g vs 5.3 g) and sugars (0.8 g vs 0.98 g).

Ingredients

Pommes de terre 54%, _Cabillaud_ MSC 30%, huiles végétales (colza et tournesol en proportion variable), oignons préfrits (oignons, huiles végétales ( contient colza et/ou tournesol)), huile d'olive vierge extra, fécule de manioc, ciboulette, persil 0,8%, _blanc d'oeuf_ en poudre, sel, ail déshydraté 0,5%, épice. Traces possibles de céleri, gluten, soja, mollusques, lait.

84%

35%

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