Why is Lieu MSC* façon FISH&CHIPS classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is coated in a batter that contains multiple refined ingredients, follows industrial breading and frying steps, and includes three food‑grade additives: diphosphate disodique (E450i) as a leavening agent, sodium carbonate (E500ii) as a pH regulator, and an unspecified additive grouped under E14xx, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this breaded hake portion affect a diabetic or hypertensive diet?

With only 0.5 g of sugars per 100 g, the product adds minimal carbohydrate load for diabetes management, and its 0.98 g of salt per 100 g is well below the average for similar items, making it relatively suitable for a low‑sodium diet, though the high fat level should still be considered in overall calorie control.

Is the wheat gluten in this product a concern for people with celiac disease or gluten sensitivity?

Yes, the ingredient list includes wheat flour and wheat gluten, which contain gluten; therefore the product is not safe for individuals with celiac disease or non‑celiac gluten sensitivity.

Carrefour • 200 g

Lieu MSC* façon FISH&CHIPS

Fish Meat Eggs

Product Insights

Lieu MSC* façon FISH&CHIPS is a 200 g portion of breaded hake certified by the MSC sustainable‑seafood label, sold by Carrefour in France. It belongs to the fish category (PNNS group "Fish, Meat, Eggs"), carries a Nutri‑Score of B, is classified as ultra‑processed (NOVA 4), and provides 209 kcal, 12 g fat (1.1 g saturated), 14 g protein, 0.5 g sugars and 0.98 g salt per 100 g. While the low sugar and salt levels are positives, the high fat content and presence of additives such as diphosphate disodique and sodium carbonate, plus gluten and milk allergens, temper its health benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal205 kcal

Fat12 g

Saturated Fat1 g

Carbohydrates12 g

Sugars1.1 g

Comparative Analysis

Compared with the average breaded‑fish product (average per 100 g: 6.6 g fat, 5.3 g salt, 0.98 g sugars, 149 kcal), this portion contains about double the fat (12 g vs 6.6 g) and nearly five times less salt (0.98 g vs 5.3 g), while offering slightly more protein and half the sugar.

Ingredients

_Lieu_ MSC (*) 62%, eau, farine de _blé_, huiles végétales (colza et tournesol en proportion variable), farine de maïs, amidon de _blé_, amidon modifié de maïs, _gluten_ de _blé_, sel, poudres à lever : diphosphate disodique et carbonate acide de sodium, poudre de _lait_ écrémé. Peut contenir des traces de mollusques, œuf, soja et céleri.

84%

35%

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