Why does Accras de morue 'creole' receive a Nutri-Score of D, and which nutrients drive this rating?

The Nutri-Score algorithm penalises high levels of salt and saturated fat; with 1.69 g of salt and 1.26 g of saturated fat per 100 g the product accumulates enough negative points to place it in the D category, despite modest sugar (2.05 g) and a good protein content (11.5 g).

How does the salt content of 1.69 g per 100 g in these cod fritters affect people on a low-sodium or hypertensive diet?

A 100 g serving supplies about 28% of the WHO's recommended maximum daily salt intake (6 g), so regular consumption can contribute significantly to blood pressure elevation and should be limited for individuals with hypertension or those following a low-sodium regimen.

Is the presence of eggs, fish and wheat gluten in Accras de morue 'creole' a concern for common food allergies?

Yes; the product lists egg, fish (cod) and wheat flour as ingredients, so it must be avoided by anyone with allergies to eggs, fish or gluten, and it also carries trace warnings for celery, crustaceans, milk, molluscs and soy.

Cité Marine, Lidl • 200 g

Accras de morue recette "créole"

Salty Snacks

Product Insights

Accras de morue 'creole' are battered and fried cod fritters offered as a salty snack appetizer. They provide 11.5 g of protein and contain sustainably sourced MSC-certified cod while keeping added sugars low at 2.0 g per 100 g, but the product is relatively high in fat (12 g) and especially salt (1.69 g), resulting in a Nutri-Score of D and a NOVA 3 processing level. The recipe includes eggs, wheat flour and fish, so it is not suitable for people allergic to eggs, fish or gluten, and it is packaged in a plastic tray and film.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal220 kcal

Fat12 g

Saturated Fat1.3 g

Carbohydrates15.7 g

Sugars2 g

Comparative Analysis

Compared with the average snack, this cod accra contains about half the sugar (2.05 g vs 3.91 g), roughly half the fat (12 g vs 23.4 g), less than one-tenth the saturated fat (1.26 g vs 5.09 g), and dramatically less salt (1.69 g vs 53.1 g) per 100 g.

Ingredients

50% Morue (cabillaud, sel) (Gadus morhua) (poisson), huiles végétales (colza et tournesol en proportion variable), farine de blé, oeuf, poivrons rouges, oignons, fécule de pomme de terre, eau, flocons de pommes de terre, huile d'olive vierge extra, persil, ail, œuf en poudre, piment fort , extrait de piment fort, amidon de blé.

84%

35%

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