Why is Accras de morue RECETTE ÉPICÉE classified as ultra‑processed (NOVA 4) and which additives does it contain?

NOVA 4 indicates the product is formulated mainly from industrial ingredients and undergoes multiple processing steps such as pre‑frying and refrigeration. The label lists additives E450 (diphosphate disodium), E450i (diphosphate disodique), E500 (sodium carbonate) and E500ii (sodium bicarbonate), which are used as leavening agents in the batter.

How might the sugar (1.2 g) and salt (1.3 g) per 100 g in these cod fritters affect a diabetic or hypertensive diet?

The sugar level is low, so it does not significantly raise blood glucose, but the salt content is moderate; regular consumption could contribute to higher sodium intake, which may be problematic for hypertension. People managing diabetes should still monitor portion size to keep overall carbohydrate intake within their daily limits.

Is the cod in this snack sourced sustainably and does the MSC certification guarantee its environmental impact?

The cod is labeled MSC‑certified, meaning it comes from fisheries that meet the Marine Stewardship Council's standards for sustainable fishing practices. While MSC certification reduces the risk of over‑exploitation, it does not eliminate all environmental impacts associated with fishing and processing.

Carrefour • 200 g

Accras de morue RECETTE ÉPICÉE

Salty Snacks

Product Insights

Accras de morue RECETTE ÉPICÉE are pre‑fried, refrigerated cod fritters packaged in a tray and sold by Carrefour in France. They belong to the salty‑snacks/appetizers group, carry a Nutri‑Score of C and are classified as NOVA 4 ultra‑processed, offering 11 g of protein per 100 g but also 11 g of fat and 1.3 g of salt. The snack benefits from MSC‑certified sustainable cod and a relatively low sugar content, yet it contains eggs, gluten, several additives (E450, E500) and moderate levels of fat and salt, which may be a concern for allergen‑sensitive or health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal205 kcal

Fat11 g

Saturated Fat1.4 g

Carbohydrates15 g

Sugars1.2 g

Comparative Analysis

Compared with the average salty‑snack, this cod fritter contains markedly less fat (11 g vs 23.6 g), saturated fat (1.4 g vs 5.1 g), sugars (1.2 g vs 3.8 g) and salt (1.3 g vs 52.4 g per 100 g), while delivering more protein (11 g vs 8 g).

Ingredients

Morue MSC(*) 50% (cabillaud, sel) (_poisson_), huiles végétales (colza et tournesol en proportion variable), farine de _blé_, _œuf_, poivrons, oignons, fécule de pomme de terre, eau, flocons de pomme de terre, huile d'olive vierge extra, persil, ail, levure chimique (poudres à lever ( diphosphate disodique, carbonate acide de sodium), amidon de _blé_, farine de _blé_), _œuf_ entier en poudre, épice et extrait d'épice 0.4%. Peut contenir des traces de lait, soja, céleri, crustacés, mollusques.

84%

35%

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