Why is Accras morue classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from processed fish paste, refined starches and a sweet‑sour sauce that require multiple industrial steps, and it lists several food‑grade additives such as diphosphate disodique, carbonate acide de sodium, citric acid (E330), guar gum (E412), xanthan gum (E415) and various stabilisers, which together place it in NOVA group 4.

How does the sugar and salt content in Accras morue affect a diabetic or hypertensive diet?

With 5.9 g of sugar per 100 g, the snack can cause a noticeable rise in blood glucose and should be limited for people with diabetes, while its 1.1 g of salt contributes to daily sodium intake and may exacerbate hypertension, so moderation is advised for those conditions.

Is the soy protein in Accras morue a concern for people with soy allergies?

Yes, the ingredient list includes textured soy protein, which is a recognized soy allergen; anyone with a soy allergy should avoid this product.

Carrefour, Carrefour Le Marché • 200 g

Accras morue

Salty Snacks

Product Insights

Accras morue is a pre‑packaged cod fritter snack with a sweet‑sour sauce, sold by Carrefour in France and composed of cod, potatoes, sunflower oil, various seasonings and several food additives, and it belongs to the salty snacks and appetizers groups. It carries a Nutri‑Score of C and is classified in NOVA group 4, delivering 184 kcal, 9.8 g protein and 2.3 g fiber per 100 g while also containing 1.1 g salt, 5.9 g sugars and common allergens such as eggs, fish, gluten and soy. Although the fish is MSC‑certified, the overall nutritional profile is moderate with relatively high salt and sugar and a range of additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal166 kcal

Fat5 g

Saturated Fat0.5 g

Carbohydrates18 g

Sugars4.5 g

Comparative Analysis

Compared with the average snack, this cod fritter contains far fewer calories, fat and saturated fat, modestly more protein, but its sugar level (5.9 g per 100 g) exceeds the sector average of 3.84 g.

Ingredients

_Accra de morue 15g x 12 :_ chair de morue 35% [cabillaud (POISSON) 34%, sel], pomme de terre 17.9%, eau, huile de tournesol, protéine de SOJA texturée, flocon de pomme de terre déshydraté, farine de BLE, fécule de pomme de terre, oignon déshydraté, poivron rouge, purée d'ail, blanc d'OEUF en poudre plein air, persil, amidon de maïs, poudre à lever : farine de BLE, carbonate de sodium et acide citrique, sel, piment fort. Pourcentages exprimés sur l'accra de morue. _Sauce aigre douce 20g_ : Eau, sucre, vinaigre d'alcool, ananas, amidon de maïs, poivron rouge, sel, épice curry, huile de colza. Peut contenir des traces de lait.

84%

35%

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