Why is Accras de morue MSC à la créole classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because its formulation includes refined wheat flour, vegetable oils, egg powder and a leavening blend that uses E450i (diphosphates) and E500ii (sodium carbonates), together with starches and spice extracts, all of which are typical of highly processed foods.

How does the sugar and salt content in these cod fritters affect a diabetic or hypertensive diet?

With only 2.2 g of sugars per 100 g, the fritters are low in sugar and thus have minimal impact on blood glucose for diabetics, but the 1.76 g of salt per 100 g is moderate and could contribute to sodium intake limits for people managing hypertension.

Is the cod used in this product sourced sustainably and does it meet MSC standards?

Yes, the cod is certified by the Marine Stewardship Council (MSC), indicating that the fish comes from a fishery that is managed sustainably and meets strict environmental and traceability criteria.

Cité marine • 0.18 kg

Accras de morue MSC à la créole - 180g - Frais

Salty Snacks

Product Insights

Accras de morue MSC à la créole are pre‑fried cod fritters made from MSC‑certified cod, produced in France and sold refrigerated in 180 g trays. They belong to the "salty snacks" PNNS group, carry a Nutri‑Score of A, yet are classified as NOVA 4 ultra‑processed due to the inclusion of refined wheat flour, vegetable oils and several leavening agents. Per 100 g they provide 12.1 g fat (1.2 g saturated), 1.76 g salt, 2.2 g sugars and 11.7 g protein, offering higher protein and lower fat, sugar and salt than the average snack, although the moderate salt level and the presence of eggs, fish and gluten limit suitability for some diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal222 kcal

Fat12.1 g

Saturated Fat1.2 g

Carbohydrates15.7 g

Sugars2.2 g

Comparative Analysis

Compared with the average salty snack, this cod fritter contains about half the fat (12 g vs 24 g), less than half the saturated fat, roughly half the sugar, and markedly less salt, while delivering about 12 g of protein versus the typical 8 g per 100 g.

Ingredients

MORUE MSC (CABILLAUD, sel) 50%, huiles végétales (colza et tournesol en proportion variable), farine de BLÉ, OEUF, poivrons rouges, oignons, fécule de pomme de terre, eau, flocons de pomme de terre, huile d'olive vierge extra, persil, ail, levure chimique (poudre à lever: E450i, E500ii, amidon de BLÉ, farine de BLÉ), OEUF en poudre, épice et extrait d'épice 0.4%. Traces possibles de lait, soja, céleri, crustacés, mollusques.

84%

35%

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