Why is Filets de cabillaud MSC meunière classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cod fillets are coated in a breaded batter that combines wheat flour, wheat gluten, rice flour, corn flour, wheat starch, potato starch, dextrose, salt, spices, lemon and lime essential oils, and water. Although no preservatives are added, the extensive processing and inclusion of multiple refined starches and additives place the product in the ultra‑processed (NOVA 4) category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.8 g of sugar per 100 g, the product is low in sugar and therefore acceptable for most diabetic meal plans, but it provides 13 g of carbohydrates, which should be counted. The salt level of 0.84 g per 100 g (about 840 mg) is modest compared with many processed foods yet may contribute noticeably to daily sodium limits for individuals managing hypertension.

Is the wheat gluten in this product a concern for people with celiac disease or gluten sensitivity?

Yes. The ingredient list includes wheat flour, wheat gluten, wheat starch, and semolina, all of which contain gluten. The product is therefore not safe for anyone requiring a gluten‑free diet, and it may trigger reactions in people with celiac disease or gluten sensitivity.

Cité marine • 0.2 kg

Filets de cabillaud MSC meunière - 200g - Frais

Fish Meat Eggs

Product Insights

Filets de cabillaud MSC meunière are 200 g portions of sustainably sourced Atlantic cod fillets coated in a seasoned wheat‑based batter and sold refrigerated in French supermarkets. The product belongs to the lean‑fish group, delivers 14 g of protein per 100 g, contains only 0.8 g of sugar and 0.84 g of salt, and earned a Nutri‑Score of A, indicating a favorable nutrient profile. However, it is classified as ultra‑processed (NOVA 4), includes wheat gluten, several starches and added dextrose, and its moderate fat (6 g) and relatively high carbohydrate content may be less suitable for low‑carb or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal164 kcal

Fat6 g

Saturated Fat0.6 g

Carbohydrates13 g

Sugars0.8 g

Comparative Analysis

Compared with average breaded fish products, this cod fillet has lower sugar (0.8 g vs 0.98 g), lower fat (6 g vs 6.6 g) and much lower salt (0.84 g vs 5.3 g), but higher carbohydrates (13 g vs 4.2 g), slightly less protein (14 g vs 18 g) and a marginally higher calorie count (164 kcal vs 149 kcal).

Ingredients

Filets de CABILLAUD MSC 72%. Enrobage 28%: farine de BLÉ, huiles végétales (colza et tournesol en proportion variable), eau, farine de riz, GLUTEN de BLÉ, farine de maïs, amidon de BLÉ, fécule de pomme de terre, sel, semoule de BLÉ, dextrose, épices, amidon de tapioca, huile essentielle de citron, huile essentielle de citron vert, persil déshydraté. Traces possibles de MOLLUSQUES, CÉLERI, SOJA, LAIT, OEUF.

84%

35%

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