Why is Filets de merlu blanc MSC meunière classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because the fish is coated with a breaded mixture that includes wheat flour, wheat gluten, multiple starches (corn, wheat, potato, rice, tapioca), vegetable oils, dextrose and added salt. These industrial ingredients create a processed formulation despite the absence of artificial flavors or preservatives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The sugar level is very low (under 0.5 g per 100 g), making it suitable for diabetic meal planning, but the salt content is moderate at 0.74 g per 100 g, which could contribute to higher sodium intake and should be limited for people managing hypertension.

Is the wheat gluten in this product a concern for people with gluten intolerance?

Yes, the coating contains wheat flour and added wheat gluten, so the product is not gluten‑free and should be avoided by anyone with celiac disease or gluten sensitivity.

Cite marine • 0.22 kg

Filets de merlu blanc MSC meunière - 220g - Frais

Composite Foods

Product Insights

These breaded white hake fillets are marketed as a sustainably sourced (MSC) fish product and belong to the lean-fish category. They carry a Nutri‑Score of A and are classified in the ultra‑processed NOVA 4 group, reflecting the presence of a wheat‑based coating, vegetable oils, starches and added dextrose. While the serving provides high protein (15 g per 100 g) and low sugars, it also contains moderate fat and salt and may trigger allergies to fish, gluten, celery, eggs, milk or soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal159 kcal

Fat5.8 g

Saturated Fat0.7 g

Carbohydrates12 g

Sugars0.5 g

Comparative Analysis

Compared with average processed fish meals, this product has markedly lower sugars, salt and saturated fat, while delivering similar protein and slightly less energy.

Ingredients

Filets de Merlu blanc MSC 75%. Enrobage 25%: farine de blé, huiles végétales (colza et tournesol en proportion variable), eau farine de maïs, amidon de blé, fécule de pomme de terre, farine de riz, gluten de blé, sel, dextrose, semoule de blé, amidon de tapioca, épices, persil déshydraté, huile de citron, huile de citron vert. Traces possibles de mollusques, œuf, céleri, soja, lait.

84%

35%

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