Why is Filets de limande du Nord MSC meunière classified as ultra‑processed (NOVA 4) and what specific ingredients contribute to this classification?

The product is a breaded fish fillet; its coating mixes wheat flour, gluten, rice flour, corn flour, wheat starch, potato starch, dextrose, vegetable oils (rapeseed and sunflower), salt, semolina, spices and essential oils, which together create an industrially formulated, ready‑to‑cook product that meets the criteria for NOVA 4 ultra‑processed foods.

How do the carbohydrate and fat levels in this breaded fish fillet affect a diabetic or heart‑healthy diet?

With 15 g carbohydrates per 100 g, the fillet is higher in carbs than typical fish, which may impact blood‑glucose control for diabetics, while its 6.7 g fat (mostly unsaturated) and low sugar (0.5 g) are moderate; the very low salt (0.78 g) is beneficial for heart health, but the overall calorie density (174 kcal) should be considered in portion planning.

Is the wheat gluten in this product a concern for people with celiac disease or gluten intolerance?

Yes, the coating contains wheat flour and added wheat gluten, making the product unsuitable for anyone requiring a gluten‑free diet, including individuals with celiac disease or non‑celiac gluten sensitivity.

Cité marine • 0.2 kg

Filets de limande du Nord MSC meunière - 200g - Frais

Fish Meat Eggs

Product Insights

Filets de limande du Nord MSC meunière is a 200 g refrigerated, breaded fish fillet from France, made from sustainably sourced North common dab certified by MSC. It belongs to the Fish Meat Eggs group, carries a Nutri‑Score of A but is classified as NOVA 4, reflecting its ultra‑processed breaded coating that contains wheat flour, gluten, vegetable oils and several starches. The product provides 13 g protein, 6.7 g fat and 0.5 g sugars per 100 g, while offering low salt (0.78 g) but includes allergens such as fish, gluten and possible traces of molluscs, eggs, celery, soy and milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal174 kcal

Fat6.7 g

Saturated Fat0.6 g

Carbohydrates15 g

Sugars0.5 g

Comparative Analysis

Compared with average breaded fish products, this fillet contains less sugar and dramatically less salt, but its carbohydrate level is much higher due to the coating, while protein is lower and fat is marginally higher.

Ingredients

Filets de LIMANDE DU NORD MSC 72%. Enrobage 28%: farine de BLÉ, eau, huiles végétales (colza et tournesol en proportion variable), farine de riz, GLUTEN de BLÉ, farine de maïs, amidon de BLÉ, fécule de pomme de terre, sel, semoule de BLÉ, dextrose, épices, amidon de tapioca, huile essentielle de citron, huile essentielle de citron vert, persil déshydraté. Traces possibles de MOLLUSQUES, OEUFS, CÉLERI, SOJA, LAIT.

84%

35%

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