Why is Filets de limande du Nord MSC enrobage meuniere bio classified as ultra processed (NOVA 4) and what specific additives does it contain?

The product is coated and pre fried, which places it in the ultra processed NOVA 4 category. The breaded coating is made from wheat flour, water, sunflower oil, wheat starch, corn starch, salt, dextrose, breadcrumbs (wheat flour, salt, yeast), spices, potato starch and dehydrated parsley, all sourced from organic agriculture, and no artificial flavours are added.

How does the low sugar and moderate salt content of this product affect a diabetic or hypertensive diet?

The sugar level is very low, making it suitable for diabetic meal planning, but the salt contribution of 0.78 g per 100 g still adds to daily sodium intake, so people with hypertension should consume it in moderation and balance it with other low‑salt foods.

Is the wheat flour in the coating a concern for people with gluten intolerance?

Yes, the coating uses wheat flour and breadcrumbs, both of which contain gluten, so the product is not gluten free and should be avoided by anyone with celiac disease or gluten sensitivity.

Cité marine • 0.2 kg

Filets de limande du Nord MSC enrobage meunière bio - 200g - Frais

Fish Meat Eggs

Product Insights

These MSC certified North Sea sole fillets are breaded in a bio meuniere coating and sold refrigerated in 200 g packs. They belong to the Fish Meat Eggs group, carry a Nutri Score of A and are classified as NOVA 4, indicating an ultra processed product due to the breaded coating and pre frying step. Per 100 g they are low in sugars (0.3 g) and saturated fat (0.6 g) and contain moderate salt (0.78 g), but the high carbohydrate level (17 g) and modest protein (12 g) make them less protein dense than many fresh fish options.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal170 kcal

Fat6.1 g

Saturated Fat0.6 g

Carbohydrates17 g

Sugars0.3 g

Comparative Analysis

Compared with average fish products, this fillet contains considerably less sugars, fat and salt, yet its carbohydrate content is four times higher and its protein amount is lower than typical values.

Ingredients

Filets de limande du Nord MSC 72%. Enrobage 28%: farine de blé*, eau, huile de tournesol*, amidon de blé*, amidon de maïs*, sel, dextrose*, chapelure* (farine de blé*, sel, levure), épices*, amidon de pomme de terre*, persil déshydraté*. Traces possibles de mollusques, œuf, céleri, soja, lait. *Ces ingrédients sont issus de l'agriculture biologique.

84%

35%

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