Why is Filets de merlu blanc du Cap MSC, panure bio classified as processed (NOVA 3) and what additives does it contain?

The fillet is rated NOVA 3 because it undergoes processing steps such as deboning, coating, and pre‑frying, but it does not contain artificial preservatives or flavor enhancers. The ingredient list shows wheat flour, wheat starch, corn starch, yeast, and salt as the main additives, all of which are typical for a breaded product.

How does the sodium content in this product affect a hypertensive diet?

Each 100 g serving provides about 0.91 g of salt (≈360 mg sodium), which is considerably lower than the average for similar frozen fish meals and can fit into a reduced‑sodium diet, though consumers should still consider total daily salt intake.

Is the hake fish in this product a concern for people with fish allergies?

Yes, the primary ingredient is hake (Merluccius capensis and Merluccius paradoxus), so anyone allergic to fish should avoid this product, as the allergen is listed explicitly.

Picard • 400 g

Filets de merlu blanc du Cap MSC, panure bio

Composite Foods

Product Insights

The product is a frozen, pre‑breaded Cape hake fillet (MSC certified) coated with an organic wheat‑based breading. It belongs to the Composite foods group, carries a Nutri‑Score of B and a NOVA 3 classification, offering high protein (12 g per 100 g) and zero sugars but a higher fat content (8.3 g) and moderate carbohydrates from the coating. The fillets contain fish and gluten allergens and are marketed as a sustainable seafood option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal203 kcal

Fat8.3 g

Saturated Fat0.9 g

Carbohydrates20 g

Sugars0 g

Comparative Analysis

Compared with typical frozen fish meals, this fillet is higher in protein and energy, lower in sugar and salt, but contains more fat than the category averages.

Ingredients

Filet de merlu blanc du Cap MSC (poissons) 65% qualité sans arête** [Merluccius capensis et Merluccius paradoxus sauvages pêchés en Atlantique Sud-Est (FAO 47)], farine de blé* (gluten), huile de tournesol*, eau, amidon de blé* (gluten), amidon de maïs*, sel, levure*, fécule de pomme de terre*. 35 % des ingrédients d'origine agricole sont issus de l’agriculture biologique. Certifié par FR-BIO-10*ISSU DE L'AGRICULTURE BIOLOGIQUE. Malgré tout le soin apporté à la préparation de ce produit, la présence exceptionnelle d'arêtes n’est jamais exclue. Produit élaboré dans un atelier qui utilise : œuf, soja, lait

84%

35%

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