
Product Insights
The product is a 250 g package of MSC‑certified breaded hake fillets, marketed as a ready‑to‑cook fish meal. It belongs to the Composite foods/One‑dish meals group, carries a Nutri‑Score of A and is classified as NOVA 4 ultra‑processed, offering 13 g of protein and very low sugar per 100 g but delivering 7.3 g of fat and 187 kcal, which is higher than the average for similar products. The fillets contain fish and gluten allergens and may have traces of egg, milk, soy, celery and molluscs, while the MSC label indicates a sustainable fishery source.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average processed fish product, this breaded hake fillet provides roughly double the protein (13 g vs 7 g per 100 g), markedly lower sugar (0.5 g vs 3.6 g), but higher fat (7.3 g vs 5.9 g) and calories (187 kcal vs 175 kcal).
Ingredients
Filets de MERLU BLANC MSC 62%. Enrobage 38%: enrobant (eau, farine de BLÉ, GLUTEN de BLÉ, sel), chapelure (farine de BLÉ, levure, sel), huiles végétales (colza et tournesol en proportion variable). Traces possibles de MOLLUSQUES, OEUF, CÉLERI, SOJA, LAIT.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Filets de merlu blanc MSC panés - 250g - Frais.









