Why is Filets de merlu blanc façon meunière sans arêtes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the fillets are coated with refined wheat flour, multiple starches, vegetable oils and dextrose, which are typical of industrial formulations; however, the ingredient list shows zero declared additives, so no additives are present.

How does the salt content in this product affect a hypertensive diet?

The product contains 1 g of salt per 100 g, which is lower than the average for similar meals and can fit into a reduced‑sodium diet, but portion sizes should still be considered as it contributes to overall daily sodium intake.

Is the wheat gluten in this product a concern for people with gluten intolerance?

Yes, the formulation includes wheat flour and added gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity.

Monoprix • 220g

Filets de merlu blanc façon meunière sans arêtes

Composite Foods

Product Insights

This product is a ready‑to‑eat hake fillet prepared in a classic meunière style, belonging to the Composite foods/One‑dish meals category. It carries a Nutri‑Score of A, indicating a favorable balance of protein (14 g) and low sugars (0 g) per 100 g, while its fat (6.1 g) is slightly above the average for similar meals and its fiber (1 g) is below average. The item is classified as NOVA 4, meaning it is ultra‑processed, though it contains no listed additives; it also has a moderate salt level (1 g) and includes allergens such as fish and gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal171 kcal

Fat6.1 g

Saturated Fat0.7 g

Carbohydrates11 g

Sugars0 g

Comparative Analysis

Compared with the average seafood meal, this hake fillet provides less sugar (0 g vs 3.57 g), slightly more fat (6.1 g vs 5.94 g) and considerably less salt (1 g vs 3.55 g) per 100 g.

Ingredients

filets de _merlu blanc_ MSC 75% - farine de _blé - huiles végétales (colza et tournesol en proportion variable) - eau - farine de maïs - amidon de _blé_ - fécule de pomme de terre - farine de riz - _gluten_ de _blé_ - sel - dextrose - semoule de _blé_ - amidon de manioc - épices - persil déshydraté - huile essentielle de citron - huile essentielle de citron vert

84%

35%

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