Why is Filet merlu blanc meunière classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is breaded and frozen, includes multiple processed ingredients such as wheat flour, modified wheat starch, vegetable oils, lemon powder and a flavoring, and lists the additive E14xx; these steps and additives place it in the ultra‑processed NOVA 4 category.

How do the fat and salt levels in this hake fillet influence a heart‑healthy diet?

At 6.7 g of fat per 100 g, the fillet contains more fat than the typical 5.9 g found in comparable fish meals, while its 0.9 g of salt is lower than the average 3.55 g, so it adds moderate fat but relatively low sodium; consumers aiming for a heart‑healthy pattern should balance portion size with other low‑fat, low‑salt foods.

Is the presence of gluten and milk in this product a concern for people with celiac disease or lactose intolerance?

Yes; the ingredient list includes wheat flour, modified wheat starch, gluten and skimmed‑milk powder, all of which can trigger reactions in individuals with celiac disease or lactose intolerance, making the product unsuitable for those dietary restrictions.

Marque Repère, Pêche Océan • 450 g

Filet merlu blanc meunière

Composite Foods

Product Insights

Filet merlu blanc meunière is a frozen, breaded hake fillet belonging to the Composite foods/One‑dish meals category. It earns a Nutri‑Score of A (‑1 points) and is classified as NOVA 4, reflecting its status as an ultra‑processed product that contains wheat flour, modified starch, milk powder and the additive E14xx. Nutritionally it offers 15 g of protein and low sugars per 100 g, but its fat content (6.7 g) exceeds the typical average for similar fish meals and it contains gluten, milk and traces of egg, which may be problematic for certain consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal153 kcal

Fat6.7 g

Saturated Fat0.8 g

Carbohydrates7.9 g

Sugars1.3 g

Comparative Analysis

Compared with the average ready‑meal fish product (3.57 g sugar, 5.94 g fat, 3.55 g salt per 100 g), this fillet provides less sugar and salt but a higher fat level.

Ingredients

Filets de merlu blanc 80 %, farine de blé, huiles végétales (tournesol, colza), eau, sel, amidon modifié de blé, gluten de blé, farine de riz, lait écrémé en poudre, citron en poudre 0,1 % (maltodextrine, citron solide), arôme, persil 0.07 %. Traces d'œufs.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filet merlu blanc meunière.

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Marque Repère, Pêche Océan • 450 g

Filet merlu blanc meunière

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal153 kcal

Fat6.7 g

Saturated Fat0.8 g

Carbohydrates7.9 g

Sugars1.3 g

Comparative Analysis

Compared with the average ready‑meal fish product (3.57 g sugar, 5.94 g fat, 3.55 g salt per 100 g), this fillet provides less sugar and salt but a higher fat level.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.