Why is Filet de merlu blanc meunière classified as ultra‑processed (NOVA 4) and what additives does it contain?

It is considered ultra‑processed because the fish is coated with a breaded mixture that includes wheat flour, wheat gluten, corn flour, rice flour, potato and tapioca starches, dextrose, vegetable oils, spices, lemon oil and parsley, which are all highly refined ingredients typical of NOVA 4 foods.

Is the wheat gluten in this product a concern for people with celiac disease or gluten sensitivity?

Yes, the product contains wheat flour and added wheat gluten, so it is not safe for anyone who must avoid gluten.

Based on its ingredients, is this product suitable for specific diets such as keto, low‑carb, or gluten‑free?

The fillet is not gluten‑free and provides 12 g of carbohydrates per 100 g, making it unsuitable for gluten‑free or strict keto diets, though its high protein and low sugar may fit a high‑protein eating plan.

U • 220 g

Filet de merlu blanc meunière, transformé en France, barquette de220g

Composite Foods

Product Insights

The product is a ready‑to‑eat breaded hake fillet, classified as a composite food (one‑dish meal) within the lean‑fish category. It carries a Nutri‑Score of A and falls in NOVA group 4, offering low sugars, moderate total fat, very low saturated fat and salt, and a high protein content, but it includes wheat gluten, multiple starches and fish allergens. While it provides convenient, protein‑rich nutrition with minimal sugar and salt, its ultra‑processed status and gluten presence may limit suitability for clean‑eating or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal159 kcal

Fat5.8 g

Saturated Fat0.7 g

Carbohydrates12 g

Sugars0.5 g

Comparative Analysis

Compared with the average for similar ready‑meal fish products, this fillet has far less sugar, salt and saturated fat, about the same total fat, lower carbs and fiber, but significantly more protein and slightly lower calories.

Ingredients

Filets de MERLU BLANC (Merluccius capensis ou Merluccius paradoxus) sans arête 75%, enrobage 25 % : farine de BLE, huiles végétales (colza et tournesol en proportion variable), eau, farine de maïs, amidon de BLE, fécule de pommes de terre, farine de riz, gluten de BLE, sel, dextrose, semoule de BLE, amidon de tapioca, épices, persil déshydraté, huile de citron, huile de citron vert. Traces éventuelles de mollusques, oeufs, céleri, soja, lait.

84%

35%

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