
Product Insights
Filets de merlu du cap are frozen hake fillets marketed as a lean fish option and belong to the Composite foods/One-dish meals group. They carry a Nutri-Score of A, fall into NOVA group 3, and provide 16 g of protein per 100 g while containing only 1 g of fat, 0 g of sugars and 0.3 g of salt. The product is free from added sugars and additives but does contain fish, which is a common allergen, and its moderate salt level may be a consideration for sodium‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical food category averages, this hake fillet contains far less fat (1 g vs 5.94 g), saturated fat (0.3 g vs 1.94 g), sugars (0 g vs 3.57 g) and salt (0.3 g vs 3.55 g), while providing substantially more protein (16 g vs 7.16 g) per 100 g.
Ingredients
merlu
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Frequently Asked Questions
Everything you need to know about filets de merlu du cap.










