Filet de Merlu blanc du Cap façon meunière

Filet de Merlu blanc du Cap façon meunière is a frozen, breaded hake fillet marketed by Picard, classified in the Composite foods and One‑dish meals groups. It earns a Nutri‑Score of A and belongs to NOVA group 3, reflecting moderate processing with a high protein content of 15 g per 100 g and low sugar (2.1 g), while its fat (7.1 g) and saturated fat (0.9 g) are modest for a fish entrée. However, the product contains 10 % wheat flour (gluten) and lists fish, gluten and milk among allergens, and its salt level (0.63 g per 100 g) is higher than recommended daily limits, which may be a concern for sensitive individuals.