
Product Insights
These MSC‑certified breaded hake fillets are sold as a 200 g refrigerated ready‑meal, featuring a pre‑cooked, breadcrumb‑coated fish portion. The product scores an A on the Nutri‑Score and belongs to the Composite‑one‑dish‑meal family, offering high protein (13 g per 100 g) and low sugar and salt, but it is high in total fat (9 g per 100 g) and falls into the ultra‑processed NOVA 4 category. It contains fish and gluten allergens and traces of egg, celery, soy and milk, which may limit suitability for some consumers despite its sustainable sourcing.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average ready‑meal fish category, this breaded hake provides roughly 50 % more fat (9 g vs 5.94 g) and nearly double the protein (13 g vs 7.16 g) per 100 g, while its sugar (0.8 g) and salt (0.45 g) are substantially lower than typical levels.
Ingredients
Filet de MERLU BLANC DU CAP MSC 65%. Enrobage 35%: enrobant (eau, farine de BLÉ, GLUTEN de BLÉ, sel), chapelure (farine de BLÉ, levure, sel), huiles végétales (colza et tournesol en proportion variable). Traces possibles de MOLLUSQUES, OEUF, CÉLERI, SOJA, LAIT.
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Frequently Asked Questions
Everything you need to know about Filets de merlu blanc MSC panés - 200g - Frais.








