Why is Aiguillettes de Merlu blanc du Cap classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, malted wheat, modified corn starch, multiple oils and a pre‑cooked fish fillet that has been coated, breaded and frozen, which meets the criteria for an ultra‑processed food; its ingredient list shows the presence of the additive E14xx, used as an anti‑caking/texture‑enhancing agent.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.7 g of sugars per 100 g, the product fits well within the limits for a diabetic eating plan, but the sugars still need to be counted in the total daily intake; the 0.5 g of salt per 100 g is relatively low, making it acceptable for a hypertension‑friendly diet, though individuals should still monitor overall sodium consumption throughout the day.

Is the wheat gluten used in the breadcrumb coating problematic for people with gluten intolerance or celiac disease?

Yes, the breadcrumb coating contains wheat flour and added wheat gluten, and the recipe also lists wheat gluten as a separate ingredient, so the product is not safe for anyone following a gluten‑free or celiac diet, and it also poses a risk for those with a fish allergy.

Picard • 400 g e

Aiguillettes de Merlu blanc du Cap

Composite Foods

Product Insights

Aiguillettes de Merlu blanc du Cap are frozen, breaded hake fillet strips marketed as a ready-made, one-dish composite meal. The product earns a Nutri-Score of A and belongs to the Ultra-Processed (NOVA 4) category, offering 14 g of protein and only 1.7 g of sugars per 100 g while keeping salt at a modest 0.5 g. However, it contains fish and wheat gluten allergens, includes a food additive (E14xx), and is unsuitable for vegan or gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal187 kcal

Fat7.8 g

Saturated Fat0.8 g

Carbohydrates15 g

Sugars1.7 g

Comparative Analysis

Compared with typical frozen breaded fish meals, this product provides only 1.7 g of sugars (well below the 3.6 g average), 0.5 g of salt (far lower than the 3.5 g average) and delivers 14 g of protein per 100 g, nearly double the category’s average protein level, while its fat content remains moderate and likely under the average 5.9 g.

Ingredients

Portions de filets de merlu blanc du Cap (poissons) 65 % [Merluccius capensis et Merluccius paradoxus sauvages, pêchés en Atlantique Sud-Est (FAO 47)] qualité sans arête, chapelure 17 % [chapelure (farine de blé (gluten), blé malté (gluten), levure, sel), céréales 4,2% (flocon d'orge (gluten), blé malté (gluten)), herbes 0,6 % (romarin, origan, thym), quinoa blond, ail déshydraté], huiles de tournesol et de colza, eau, farine de blé (gluten), amidon transformé de maïs, farine de maïs, amidon de maïs, gluten de blé, sel, amidon de pomme de terre.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.