Why does Brandade de morue parmentier have a Nutri‑Score of C?

The product earns positive points for its high protein (7.74 g/100 g) and modest fibre, but loses points for saturated fat (2.81 g/100 g) and salt (0.9 g/100 g); the combination of these negative scores outweighs the positives, resulting in a Nutri‑Score of C.

Is the cod in this product a concern for people with fish allergies?

Yes, cod (cabillaud) is listed as a fish ingredient and is explicitly flagged as an allergen; anyone with a fish allergy should avoid this brandade.

Can this brandade be included in a vegan, keto or gluten‑free diet?

No, it is not vegan because it contains fish, milk and egg ingredients. It is not keto‑friendly due to the 34 % potato purée and 10 % whole potatoes providing significant carbs. While no wheat‑based ingredients are listed, the product carries a “contains gluten” trace warning, so it cannot be guaranteed gluten‑free.

Tipiak • 310 g (1 Personne)

Brandade de morue parmentier

Composite Foods

Product Insights

Brandade de morue parmentier is a French‑produced frozen ready‑to‑heat cod brandade with mashed potatoes, sold in a 310 g tray. It falls under the composite foods and one‑dish meals category, carries a Nutri‑Score of C and is classified as NOVA 3 (moderately processed). A 310 g serving delivers 461 kcal, 24 g of protein and 26 g of fat, with 0.9 g of salt and low sugars, but it also contains fish, milk and egg allergens and a relatively high proportion of saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal144 kcal

Energy602 kJ

Fat8 g

Saturated Fat2.5 g

Cholesterol0 g

Comparative Analysis

Compared with the average frozen fish meal, this brandade contains less sugar and salt and fewer calories per 100 g, but higher total fat, saturated fat and a slightly higher protein content.

Ingredients

Morue 35 % (cabillaud (poisson), sel), purée de pommes de terre 34% (eau, flocons de pomme de terre), pommes de terre 10%, creme fraîche 10% (lait), huile d'olive 3,5%, ail 2,5%, lait écrémé en poudre, huile de colza, oeuf entier en poudre, fines herbes 0.4% (persil, ciboulette(, poivre, curcuma.

84%

35%

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