Why is Colin d'Alaska à la moutarde classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal combines multiple ingredients such as modified corn starch, a flavored fish stock, colourants and several seasoning blends, and it undergoes industrial processing to create a shelf‑stable frozen product. This level of formulation and processing places it in NOVA group 4. The label lists additives including potassium metabisulphite (E224) used as an antioxidant, caramel colour (E150a), citric acid (E330) as an acidifier, and other unspecified E‑code additives.

How does the salt content of this product affect a hypertensive diet?

The product provides 0.7 g of salt per 100 g (about 280 mg of sodium), which is lower than the typical average for frozen meals but still contributes to daily sodium intake. For people with hypertension, it is advisable to limit portions and balance the rest of the day’s meals to stay within the recommended 5 g of salt per day.

Is the mustard in Colin d'Alaska à la moutarde a concern for consumers with mustard allergy?

Yes. Mustard is listed as a declared allergen and appears in both the ancient mustard and Dijon mustard components of the sauce, so anyone sensitive to mustard should avoid this product. The label also notes additional potential allergens such as fish, crustaceans, milk, gluten and sulfites.

Marque Repère, Côté Table, Pêche Océan, Scamark (Filiale E. Leclerc) • 400 g

Colin d'Alaska à la moutarde

Composite Foods

Product Insights

The product is a frozen ready‑to‑heat one‑dish meal made of Alaska pollock fillets in a mustard sauce, classified as a composite food (PNNS groups: Composite foods, One‑dish meals). It carries a Nutri‑Score of C and belongs to NOVA group 4, indicating an ultra‑processed product with several additives such as potassium metabisulphite (E224), caramel colour (E150a), citric acid (E330) and others, and it contains common allergens including fish, milk, mustard, crustaceans and gluten. Nutritionally it offers 8.8 g protein per 100 g and low sugar (0.5 g), but its saturated fat (3.5 g) exceeds the category average and it supplies 0.7 g salt per 100 g, while the MSC‑certified fish source adds a sustainability benefit.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal98 kcal

Fat5.7 g

Saturated Fat3.5 g

Carbohydrates2.5 g

Sugars0.5 g

Comparative Analysis

Compared with average frozen meals, this fillet contains less sugar (0.5 g vs 3.57 g) and far less salt (0.7 g vs 3.55 g), a similar total fat amount (5.7 g vs 5.94 g) but a higher saturated fat (3.5 g vs 1.94 g).

Ingredients

Colin d'Alaska 50 % ; eau ; crème fraîche 11 % ; moutarde à l'ancienne 3,7 % (eau, vinaigre d'alcool, graines et téguments de moutarde, sel, acidifiant : acide citrique, arômes naturels, antioxydant : disulfite de potassium, curcuma) ; échalotes 3,7 % ; moutarde de Dijon 2,8 % (eau, graines de moutarde, vinaigre d'alcool, sel, antioxydant : disulfite de potassium, acidifiant : acide citrique) ; beurre ; amidon modifié de maïs ; fumet de poisson aromatisé (maltodextrine, sel, farine de blé, poisson en poudre, légumes (céleri-rave, poireau, oignon), sucre, extrait de levure, crème en poudre, arôme naturel (dont poissons), huile d'olive, épices et plantes aromatiques, crevette en poudre, extrait de vin blanc) ; sel ; colorant : caramel ordinaire ; curcuma. Traces d'arachides, lupin, fruits à coque, mollusques, œufs, graines de sésame et soja.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.