Why is Colin d'Alaska à la Florentine classified as ultra‑processed (NOVA 4) and which additives does it contain?

The dish combines multiple processed ingredients such as modified rice starch, wheat flour, cheese, butter and a blend of seasonings, which places it in the ultra‑processed NOVA 4 category. It includes the additives E14xx (a sulphur dioxide family) and E150a (ordinary caramel colour), as well as a natural pepper flavouring.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 1.4 g of sugar per 100 g, the product is low in sugars and therefore does not significantly raise blood glucose levels. Its 0.63 g of salt per 100 g is moderate; people monitoring sodium intake should consider portion size but it is well below the average salt level of similar frozen meals.

Is the milk powder in this dish a concern for individuals with a milk allergy?

Yes, the formulation contains skimmed‑milk powder, which is a known allergen. Anyone with a cow‑milk allergy should avoid this product, as the milk component is listed among the allergens on the label.

CMI (Carrefour Marchandises Internationales), Carrefour, Groupe Carrefour • 400 g

Colin d'Alaska à la Florentine, Surgelé

Composite Foods

Product Insights

Colin d’Alaska à la Florentine is a frozen one‑dish meal classified in the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of B and belongs to NOVA group 4, indicating it is ultra‑processed with several additives such as E14xx and caramel colour (E150a). The portion delivers 10 g of protein and modest fat, but also contains moderate saturated fat, salt and milk, gluten and fish allergens, so it offers both nutritional benefits and potential concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal94 kcal

Fat4 g

Saturated Fat2.6 g

Carbohydrates4.4 g

Sugars1.4 g

Comparative Analysis

It provides far fewer sugars, salt and calories than the typical frozen ready‑meal, while delivering more protein and slightly more saturated fat than the category average.

Ingredients

_Colin_ d'Alaska* 48% (Theragra chalcogramma) pêché en Océan Pacifique, eau, épinards 14,7%, _cheddar_ 3,4%, _crème_ fraîche 2,6%, poudre de _lait_ écrémé, farine de _blé_, _beurre_, _emmental_ 1%, amidon modifié de riz, sel, arôme naturel de poivre, colorant : caramel ordinaire.

84%

35%

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Frequently Asked Questions

Everything you need to know about Colin d'Alaska à la Florentine, Surgelé.

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CMI (Carrefour Marchandises Internationales), Carrefour, Groupe Carrefour • 400 g

Colin d'Alaska à la Florentine, Surgelé

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal94 kcal

Fat4 g

Saturated Fat2.6 g

Carbohydrates4.4 g

Sugars1.4 g

Comparative Analysis

It provides far fewer sugars, salt and calories than the typical frozen ready‑meal, while delivering more protein and slightly more saturated fat than the category average.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.