Why is Parmentier de colin d'Alaska classified as processed (NOVA 3) and what specific additives does it contain?

The product is rated NOVA 3 because it is made from several cooked and combined ingredients such as cooked potatoes, fish, cream, butter and breadcrumbs, which involve multiple industrial preparation steps, yet it does not list any food additives; the label shows an additive count of zero.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 2 g of sugar per 100 g, the dish is relatively low‑sugar and therefore suitable for people managing blood glucose, but the 0.56 g of salt, although far below the average for similar meals, still contributes to daily sodium intake and should be accounted for in a hypertensive diet.

Based on the ingredient list, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The meal is not vegan because it contains fish, cream, butter and milk powder; it is not gluten‑free due to the breadcrumb component that includes wheat flour; it is not keto‑friendly because the carbohydrate content (9.5 g) and presence of potatoes add significant starch; it may be acceptable for halal consumers if the fish is sourced according to halal standards, but the presence of dairy requires verification of any halal certification.

Picard • 400 g

Parmentier de colin d'Alaska, écrasé de pomme de terre et de patate douce

Composite Foods

Product Insights

Parmentier de colin d'Alaska, mashed potatoes and sweet potato is a French‑style frozen fish gratin that combines Alaska pollock, potatoes, sweet potato, cream and cheese‑derived ingredients. It falls under the Composite foods and One‑dish meals groups, carries a Nutri‑Score of C, and is classified in NOVA group 3, indicating a moderately processed product. The dish provides low sugar (2 g), low salt (0.56 g) and modest calories (109 kcal) per 100 g, but its saturated fat (3 g) is relatively high and it contains fish, gluten and milk allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat4.9 g

Saturated Fat3 g

Carbohydrates9.5 g

Sugars2 g

Comparative Analysis

Compared with the average values for frozen meals, this parmentier contains less fat, sugar, salt and calories, slightly more saturated fat, and lower protein and fiber.

Ingredients

Pomme de terre cuite salée (pomme de terre 28,4%, sel), colin d'Alaska MSC qualité sans arête (poisson) 25%, patate douce 18%, purée de pomme de terre 6,8% (pomme de terre, eau), eau, crème liquide (lait), oignon, beurre (lait), huile d'olive vierge extra, chapelure 0,9% [farine de blé (gluten), levure, sel], lait entier en poudre, farine de riz, sel, ciboulette, ail, persil déshydraté 0,04%, poivre blanc.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Parmentier de colin d'Alaska, écrasé de pomme de terre et de patate douce.

CMI (Carrefour Marchandises Internationales), Carrefour, Groupe Carrefour

400 g

Colin d'Alaska à la Florentine, Surgelé

View Analysis

Marque Repère, Côté Table, Pêche Océan, Scamark (Filiale E. Leclerc)

400 g

Colin d'Alaska à la Parisienne, Surgelé

View Analysis

Marque Repère, Côté Table, Pêche Océan, Scamark (Filiale E. Leclerc)

400 g

Colin d'Alaska à la moutarde

View Analysis

Gratinée à la bordelaise crumble croustillant

Findus

380 g

Gratinée à la bordelaise crumble croustillant

View Analysis

Les Mousquetaires, Odyssée, Sélection des Mousquetaires

400 g

Colin d'Alaska à la parisienne MSC 450g

View Analysis

Colin d'Alaska à la bordelaise et riz aux légumes

Formule express, Picard

300 g

Colin d'Alaska à la bordelaise et riz aux légumes

View Analysis

Picard • 400 g

Parmentier de colin d'Alaska, écrasé de pomme de terre et de patate douce

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat4.9 g

Saturated Fat3 g

Carbohydrates9.5 g

Sugars2 g

Comparative Analysis

Compared with the average values for frozen meals, this parmentier contains less fat, sugar, salt and calories, slightly more saturated fat, and lower protein and fiber.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.