Why is Colin d'Alaska a la bordelaise et riz aux legumes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because it is a pre-cooked, ready-to-heat meal that undergoes multiple industrial processing steps and combines many distinct ingredients such as bread-crumb coating, butter, dextrose, and a fish stock; although no formal additives are listed, the complexity of the formulation and the use of refined components place it in the ultra-processed category.

How does the salt content in this meal affect a hypertensive diet?

The product contains 0.74 g of salt per 100 g (approximately 740 mg), which represents about 15% of the World Health Organization's recommended maximum daily salt intake of 5 g; people with high blood pressure should limit portion size or choose lower-salt alternatives to keep their total daily sodium within safe limits.

Is this meal suitable for gluten-free, vegan, or keto diets?

No; it contains wheat-derived breadcrumbs (gluten), dairy ingredients such as fresh cream and butter, and a substantial amount of basmati rice, making it unsuitable for gluten-free, vegan, or ketogenic eating patterns.

Formule express, Picard • 300 g

Colin d'Alaska à la bordelaise et riz aux légumes

Composite Foods

Product Insights

This frozen ready-meal combines sustainably sourced MSC-certified Alaskan pollock fillet with basmati rice, vegetables, and a bordelaise sauce, and is packaged in a cardboard tray. It belongs to the composite foods / one-dish meals category, carries a Nutri-Score of C and is classified as NOVA 4, indicating it is an ultra-processed product. While it provides modest protein (6 g per 100 g) and low sugars, it delivers moderate saturated fat and salt, making it a balanced but not low-fat or low-sodium option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal149 kcal

Fat6.1 g

Saturated Fat3.5 g

Carbohydrates17 g

Sugars0.9 g

Comparative Analysis

Compared with the average frozen ready-meal, this product contains about one-quarter the sugar (0.9 g vs 3.57 g) and one-fifth the salt (0.74 g vs 3.55 g) per 100 g, but its saturated fat (3.5 g) exceeds the typical level (approximately 1.9 g).

Ingredients

Riz basmati cuit 38% (eau, riz basmati, sel), filet de _colin_ d'Alaska MSC (_poisson_) qualité sans arête 25%, légumes 9% (courgette, tomate), _crème_ fraîche (_lait_), eau, échalote 3,4%, _beurre_ (_lait_), chapelure 2,6% [farine de _blé_ (_gluten_), sel, dextrose], vin blanc 2,4%, oignon, jus de citron jaune 1,8%, huile de tournesol, purée de tomate, fumet de _poissons_ [eau, _cabillaud_ (_poisson_), sel, huile de tournesol, vin blanc, fibres d'agrumes, oignon], ail, sel, persil 0,3%, fécule de pomme de terre, poivre, paprika (Colin pêché en Océan Pacifique N-O (FAO 61) ,/ou N-E (FAO 67)

84%

35%

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