Why is Colin d'Alaska sauce à la provençale classified as a NOVA 3 product and what specific additives does it contain?

The meal is ranked NOVA 3 because it combines minimally processed fish with several prepared ingredients such as tomato puree, concentrated tomato, corn starch and added sugar; however, the ingredient list shows no listed food additives, so the product contains zero additives.

How does the salt content in this product affect a hypertensive diet?

At 0.74 g of salt per 100 g, the product contributes a moderate amount to the daily 5‑g limit recommended for people with high blood pressure, so it should be consumed in limited portions and balanced with low‑salt foods.

Is the presence of celery in this product a concern for people with a celery allergy?

Yes, celery is listed among the allergens, so anyone with a confirmed celery allergy should avoid this meal.

Auchan • 0.4 kg

Colin d'Alaska sauce à la provençale

Composite Foods

Product Insights

Colin d'Alaska sauce à la provençale is a frozen ready‑made meal of Alaska pollock fillet blocks served in a Provençal vegetable sauce. It carries a Nutri‑Score of A, belongs to the Composite foods / One‑dish meals group, and is classified as NOVA 3, offering low fat (1.5 g), low saturated fat (0.1 g), low sugars (2.3 g) and a relatively high protein content (8.9 g) per 100 g, while the salt level is moderate at 0.74 g. The fish is MSC‑certified sustainable, but the product contains added sugars, several allergens (fish, celery, gluten, milk, mustard) and is moderately processed.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal65 kcal

Fat1.5 g

Saturated Fat0.1 g

Carbohydrates3.5 g

Sugars2.3 g

Comparative Analysis

Compared with the average frozen fish meal, this product provides considerably less fat (1.5 g vs 5.94 g), saturated fat (0.1 g vs 1.94 g), sugars (2.3 g vs 3.57 g) and salt (0.74 g vs 3.55 g), while delivering more protein (8.9 g vs 7.16 g) per 100 g.

Ingredients

Portions de bloc de filets de colin d'Alaska MSC** (POISSON) (Theragra chalcogramma) 48,5%, pulpe de tomates au jus 23,4% (tomates, jus de tomates), eau, double concentré de tomates 4,5%, poivrons 1.8%, fenouil 1.8%, courgettes grillées 1,8%, oignons 1,8%, huile de colza, aubergines grillées 0,9%, sucre, amidon de maïs, ail, sel, basilic 0,4%, thym 0,1%. Traces éventuelles de crustacés, mollusques, œuf, de céréales contenant du gluten (blé), lait, moutarde, céleri. Pourcentages exprimés sur le total de la recette * Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'est jamais exclue. ** Ce produit provient d'une pêcherie qui a répondu au référentiel environnemental du MSC pour une pêche durable et bien gérée. www.msc.org/fr

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