Why is Colin d'alaska provencale classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal is considered ultra‑processed because it combines several industrially modified ingredients such as modified corn starch, added sugars, olive oil, flavorings and a preservative identified as additive E14xx, which together place it in the NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.2 g of sugar and 0.5 g of salt per 100 g, the product offers lower sugar and salt than many ready meals, but people managing diabetes or high blood pressure should still consume it in moderation and consider the total daily intake of these nutrients.

Is the celery in this product a concern for individuals with a celery allergy?

Yes, celery is listed as a declared allergen, so anyone allergic to celery should avoid this meal to prevent an allergic reaction.

Marque Repère, Côté Table, Pêche Océan • 400 g

Colin d'alaska provencale

Composite Foods

Product Insights

Colin d'alaska provencale is a frozen ready‑made meal of Alaska pollock fillet in a Provençal tomato‑vegetable sauce, packaged in a 400 g bag and sold at Leclerc in France. It provides low fat, low saturated fat and high protein, contains added sugar and the additive E14xx, is classified as ultra‑processed (NOVA 4) yet earns a Nutri‑Score of A and features MSC‑certified sustainable fish. The product lists celery and fish as declared allergens and mentions possible traces of milk, gluten, crustaceans, molluscs, mustard, eggs, soy and sesame, making it unsuitable for those sensitivities.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal79 kcal

Fat0.7 g

Saturated Fat0.1 g

Carbohydrates2.2 g

Sugars2.2 g

Comparative Analysis

Compared with the typical ready‑meal average of 79 kcal, 0.7 g fat, 0.1 g saturated fat, 2.2 g sugar, 0.5 g salt and 9.1 g protein per 100 g, this product is lower in energy, fat, saturated fat, sugar and salt while delivering more protein than the category averages.

Ingredients

Colin d'Alaska (Theragra Chalcogramma) 51 % ; purée de tomates 14 % ; eau ; poivrons rouges 4 % ; courgettes grillées 4 % ; tomates pelées concassées au jus 3,5 % (tomates pelées concassées, jus de tomates) ; poivrons jaunes 2,4 % ; oignons ; céleri ; poireaux ; fenouil ; amidon modifié de maïs ; sucre ; huile d'olive ; ail ; basilic 0,3 % ; arôme naturel de fenouil ; sel ; thym ; poivre. Traces de lait, gluten, crustacés, mollusque, moutarde, œufs, soja et graines de sésame.

84%

35%

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