Why is Colin Alaska breaded MSC classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 rating reflects the inclusion of processed components such as a breaded coating made from wheat flour, yeast, salt, barley malt extract, paprika and turmeric, as well as added canola oil, potato starch and seasoning. Although the product lists no artificial additives, the combination of these industrial ingredients classifies it as ultra-processed.

How does the salt content in this product affect a hypertensive diet?

With 0.66 g of salt per 100 g, the product provides about 0.33 g of salt in a typical 50 g serving, which is lower than the average for similar frozen breaded fish meals. While this amount is modest, individuals monitoring sodium intake should still count it toward their daily limit.

Is the presence of sesame traces a concern for individuals with sesame allergy?

Yes. The label indicates possible traces of sesame, so anyone with a sesame allergy should avoid this product or consult a healthcare professional before consumption.

Odyssée • 1000 g

Colin alaska pane msc 20x50g

Composite Foods

Product Insights

Colin Alaska breaded MSC is a frozen, breaded fish product marketed as 20 slices of 50 g each, falling under the Composite foods and One-dish meals categories. It carries a Nutri-Score of A, indicating a favorable balance of protein (12.6 g) and low sugar (1.1 g) per 100 g, while the NOVA classification of 4 marks it as ultra-processed due to added breading, canola oil, and seasoning ingredients. The product is certified MSC for sustainable fishing but contains fish and gluten allergens, moderate salt (0.66 g/100 g) and low fiber, which may be limiting for some dietary needs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal175 kcal

Fat7.6 g

Saturated Fat0.9 g

Carbohydrates13.6 g

Sugars1.1 g

Comparative Analysis

Compared with typical frozen breaded fish meals, this product has lower sugar (1.1 g vs 3.57 g), salt (0.66 g vs 3.55 g) and saturated fat (0.87 g vs 1.94 g), but higher total fat (7.6 g vs 5.94 g), protein (12.6 g vs 7.16 g) and similar energy (175 kcal).

Ingredients

Filets de Colin d'Alaska (poissons) (Theragra chalcogramma) issus de pêche durable 70%, chapelure 14,1% (farine de blé, levure, sel, extrait de malt d'orge, paprika, curcuma), huile de colza, farine de blé, amidon de pomme de terre, eau, sel, poivre. Traces éventuelles de sésame. **Bien qu'un soin tout particulier ait été pris pour enlever les arêtes, quelques-unes peuvent exceptionnellement se retrouver dans ce produit.

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