Why is 8 portions breaded Alaska cod classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the fillets are coated with a refined wheat flour breading, contain modified wheat starch, potato starch, added leavening agents and refined oils, all of which require multiple industrial steps; the label lists the additives diphosphate disodique (E450i), sodium acid carbonate (E500ii) and a generic additive coded E14xx, confirming its NOVA 4 status.

How does the low sugar and moderate salt content of this product affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the product has a minimal impact on blood‑glucose spikes, making it acceptable for most diabetic meal plans when eaten in moderation, and its 0.59 g of salt per 100 g is far below the average for frozen meals, offering a lower sodium option for people managing hypertension, though overall it remains a processed food that should be consumed as part of a balanced diet.

Is the wheat gluten in this product a concern for individuals with gluten intolerance or celiac disease?

Yes; the formulation includes wheat flour and added gluten, which are prohibited for anyone with celiac disease or non‑celiac gluten sensitivity, so such individuals should avoid this product entirely.

Picard • 400g

8 portions panées de Colin d'Alaska

Composite Foods

Product Insights

These breaded Alaska cod fillets are classified as Composite foods / One-dish meals, delivering 12 g of protein per 100 g with low sugar (1 g), low saturated fat (0.5 g) and modest salt (0.59 g), earning a Nutri‑Score of A. However, the product is ultra‑processed (NOVA 4), contains wheat flour, gluten, and several food additives such as diphosphate disodique (E450i) and sodium acid carbonate (E500ii), and carries an Eco‑Score of E, reflecting a higher environmental impact. It is sourced from MSC‑certified sustainable fisheries but is not suitable for individuals with fish or wheat/gluten allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables1.6 %

Comparative Analysis

Compared with the average frozen ready‑meal (3.57 g sugar, 5.94 g fat, 1.94 g saturated fat and 3.55 g salt per 100 g), this breaded Alaska cod contains just 1 g sugar, low salt at 0.59 g and about 12 g protein, delivering less sugar and sodium while providing more protein.

Ingredients

Filet de colin d'Alaska 72% (Theragra chalcogramma pêché dans l'océan Pacifique) qualité sans arête, farine de blé, huile de colza et de tournesol, eau, amidon transformé de blé, fécule de pomme de terre, gluten de blé, sel, poudres à lever (diphosphate disodique, carbonate acide de sodium), poivre.

84%

35%

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