Why is Portions panées d'Alaska aux céréales classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because the fish is coated with a pre‑made breadcrumb blend, cooked in refined vegetable oils, and includes ingredients such as dextrose, mono‑ and diglycerides of fatty acids, and the additive E14xx, all of which are typical of highly industrialised food formulations.

How does the sugar and salt content in this product affect people with diabetes or high blood pressure?

With only 0.8 g of sugar per 100 g, the product has a minimal impact on blood glucose levels, making it relatively safe for diabetics when consumed in moderation; its salt content is 0.78 g per 100 g, which is low compared with many processed foods, so it does not significantly contribute to hypertension but should still be accounted for in a low‑sodium diet.

Is the gluten present in the breadcrumb and wheat flour a problem for individuals with celiac disease or gluten sensitivity?

Yes, the breadcrumb mixture and added wheat flour contain gluten, and the product is also labeled with a gluten allergen warning, so it should be avoided by anyone diagnosed with celiac disease or non‑celiac gluten sensitivity.

Thiriet • 480g

Portions panées d'Alaska aux céréales

Fish Meat Eggs

Product Insights

Portions panées d'Alaska aux céréales are breaded fillets of Alaska pollock coated with a cereal‑based breadcrumb mixture, classified in the fish and seafood group. The product carries a Nutri‑Score of B and falls in NOVA group 4, indicating an ultra‑processed item that is high in fat (8.8 g) and carbohydrates (15 g) while providing moderate protein (12 g) and low sugar (0.8 g) per 100 g; it also contains fish and gluten allergens. Although the salt level is relatively low (0.78 g) and the fish originates from a sustainably certified MSC fishery, the high carbohydrate content and the presence of additives such as dextrose and emulsifiers reduce its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal189 kcal

Fat8.8 g

Saturated Fat0.9 g

Carbohydrates15 g

Sugars0.8 g

Comparative Analysis

Compared with the average values for breaded fish products, this portion contains more fat (8.8 g vs 6.6 g) and markedly more carbohydrates (15 g vs 4.2 g), while its salt (0.78 g) and protein (12 g) are well below the typical levels (5.3 g and 18 g respectively).

Ingredients

Filets de colin d'Alaska sans arête (poisson) 65%, chapelure 10.5% (Farine de blé (gluten), sel, dextrose), huiles végétales 10,4% (huile de tournesol, huile de tournesol oléique, huile de colza), farine de blé (gluten), eau, billes de riz 3,5% (farine de riz, extrait de malt d'orge (gluten), émulsifiant mono - et diglycérides d'acides gras, extrait de son de riz), algue, amidon transformé de blé (gluten), amidon de blé (gluten), sel, gluten de blé (gluten).

84%

35%

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