Why is Panés au colin d'Alaska classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is considered ultra‑processed because it combines a whole‑fish base with a breaded coating, modified starch, and a thickener; the only listed additive is E461 (a food‑grade thickening agent).

How does the salt content of this breaded Alaska pollock affect a hypertensive or low‑sodium diet?

At 0.79 g of salt per 100 g, the product contributes a moderate amount of sodium, which can fit within a low‑sodium plan if consumed in small portions, but regular servings may push daily sodium intake toward recommended limits for hypertension patients.

Is the wheat flour used in the breadcrumb a concern for people with gluten intolerance or celiac disease?

Yes, the breadcrumb contains wheat flour, which provides gluten; therefore the product is not suitable for individuals with gluten intolerance or celiac disease.

lidl • 1 kg

Panés au colin d'Alaska

Fish Meat Eggs

Product Insights

Panés au colin d'Alaska are breaded Alaska pollock fillets sold by Lidl and belong to the fish and seafood family (PNNS groups: Fish Meat Eggs). They earn a Nutri‑Score of B and are classified in the ultra‑processed NOVA 4 group, offering 12 g of protein per 100 g and only 0.6 g of sugars. However, they contain 8.8 g of fat, 19 g of carbohydrates, 0.79 g of salt and additives such as modified starch and the thickener E461, which may be concerns for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal209 kcal

Fat8.8 g

Saturated Fat0.9 g

Carbohydrates19 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for similar breaded fish products, this item contains more fat and carbohydrates and higher energy, but less protein and salt.

Ingredients

Préparation à base de colin d'Alaska MSC 70% : 66% colin d'Alaska (poisson) (Theragra chalcogramma), amidon modifié, épaississant : E461, sel. 30% Panure : chapelure (farine de blé, levure, sel, épices : curcuma, paprika), enrobant (eau, farine de blé), huiles végétales (tournesol, colza). Traces possibles de lait, œuf, mollusques, soja, céleri.

84%

35%

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