Why is Panés au colin d'Alaska MSC classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product contains multiple processed ingredients such as modified starch, a thickening agent (E461), vegetable oil blends, breading made from wheat flour, yeast and spices, and a coating mixture; these industrial steps and additives place it in the NOVA 4 category.

How does the sugar and salt content in this breaded pollock affect a diabetic or hypertensive diet?

The product’s sugar level is low (0.7 g per 100 g), making it generally safe for diabetic meal plans, but its carbohydrate content is high, which can still raise blood glucose; the salt amount is moderate (0.82 g per 100 g), lower than many processed foods, yet individuals with hypertension should monitor overall sodium intake.

Is the wheat‑based breadcrumb in this product a problem for people with celiac disease or gluten intolerance?

Yes, the breadcrumb contains wheat flour and therefore gluten, so the product is not suitable for anyone requiring a gluten‑free diet.

Cité marine • 1 kg

Panés au colin d'Alaska MSC - 1 Kg - Frais

Fish Meat Eggs

Product Insights

The product is a 1 kg fresh, pre‑fried, breaded Alaska pollock fillet (MSC certified) marketed for consumers seeking convenient seafood. It earns a Nutri‑Score A thanks to low sugars, modest saturated fat and a decent protein level, while also carrying sustainable‑fishery and eco‑labels. Nevertheless, it falls into the ultra‑processed NOVA 4 group, contains gluten, added vegetable oils and the additive E461, and its carbohydrate load (≈19 g per 100 g) is far above typical fish products.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal206 kcal

Fat8.1 g

Saturated Fat0.7 g

Carbohydrates22 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar breaded fish products, this item contains more fat (8.4 g vs 6.6 g), far more carbohydrates (18.9 g vs 4.2 g) and higher energy (197 kcal vs 149 kcal), but lower protein (10.8 g vs 18.0 g), lower sugars (0.7 g vs 1.0 g), lower salt (0.82 g vs 5.3 g) and lower saturated fat (0.83 g vs 1.32 g).

Ingredients

Préparation à base de COLIN D'ALASKA MSC 70%: COLIN D'ALASKA MSC 56%, eau, amidon modifié, flocon de pomme de terre, épaississant: E461, sel. Panure 30%: chapelure (farine de BLÉ, levure, sel, épices: curcuma, paprika), enrobant (eau, farine de BLÉ), huiles végétales (colza et tournesol en proportion variable). Traces possibles de LAIT, OEUF, SOJA, CÉLERI, MOLLUSQUES, CRUSTACÉS.

84%

35%

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