Why is Colin d'Alaska pané classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is breaded, pre‑fried and packaged with several processed components such as breadcrumbs, vegetable oils, modified starch and thickeners, which places it in the NOVA 4 category. It lists additive codes E14xx (a group of preservatives) and E461 (methylcellulose, a thickening agent).

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 0.6 g of sugars per 100 g, the product has a minimal impact on blood glucose levels, making it relatively safe for diabetics when portion‑controlled. However, the 0.9 g of salt per 100 g contributes to sodium intake and may be a concern for people managing hypertension, especially if consumed in large amounts.

Based on its ingredients, is this product suitable for gluten‑free, vegan, keto, or halal diets?

The product contains wheat flour in the breadcrumbs and is labeled with a gluten allergen, so it is not gluten‑free. It includes fish and other animal‑derived ingredients, making it unsuitable for vegan diets. The carbohydrate content (20 g per 100 g) is too high for strict keto regimens. Halal suitability is not indicated on the label, so it cannot be confirmed.

Auchan • 0.2 kg

Colin d'Alaska pané

Composite Foods

Product Insights

Colin d'Alaska pané is a pre‑fried, refrigerated breaded Alaska pollock fillet produced in France and certified by MSC for sustainable fishery. Per 100 g it provides 198 kcal, 11 g of protein, 7.8 g of fat (moderate) with low saturated fat (0.7 g) and sugars (0.6 g), but also contains 0.9 g of salt (moderate) and is classified as NOVA 4 (ultra‑processed) with a Nutri‑Score of B. The product contains fish and wheat allergens, includes additives E14xx and E461 (methylcellulose), and shows both nutritional strengths (high protein, low sugar) and drawbacks (processed nature, moderate salt, gluten).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal198 kcal

Fat7.8 g

Saturated Fat0.7 g

Carbohydrates20 g

Sugars0.6 g

Comparative Analysis

Compared with average breaded fish products, this pollock fillet has lower sugar and salt, higher protein, but higher fat and calories per 100 g.

Ingredients

Colin d'Alaska (POISSON) 66%, chapelure 16% (farine de BLÉ, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de BLÉ, amidon modifié de pomme de terre, épaississant : méthylcellulose, sel. Traces éventuelles de lait, œuf, soja, céleri, mollusques et autres céréales contenant du gluten. * Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'est jamais exclue. **Ce produit provient d'une pêcherie qui a répondu au référentiel environnemental du MSC pour une pêche durable et bien gérée. www.msc.org/fr

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