Why is Colin d'Alaska MSC pané classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is rated NOVA 4 because it undergoes multiple processing steps such as breading, pre‑frying and the addition of functional ingredients; its label lists modified starch, a thickener identified as E461, and a generic additive code E14XX, all of which are typical of ultra‑processed foods.

How does the salt content in this product affect a hypertensive diet?

With 0.61 g of salt per 100 g, the product contributes a moderate amount to daily sodium intake; for someone managing hypertension, it should be counted toward the recommended max of about 5 g of salt per day and balanced with lower‑salt foods.

Is the wheat used in the breadcrumb coating a problem for people with gluten intolerance?

Yes, the breadcrumb layer contains wheat flour, which means the product is not suitable for individuals with celiac disease or gluten sensitivity.

Cap Océan • 0.2 kg

Colin d'Alaska MSC pané - 200g - Frais

Composite Foods

Product Insights

Cap Océan's Alaska pollock fillet, breaded and pre-fried, is sold in a 200 g refrigerated tray and carries the MSC sustainable seal. It is classified as a composite one‑dish meal (PNNS groups: Composite foods, One‑dish meals) and bears a Nutri‑Score of A and a NOVA‑4 ultra‑processed rating; per 100 g it provides 217 kcal, 11 g fat (1.2 g saturated), 12 g protein, 0.5 g sugars and 0.61 g salt, which is moderate in fat and salt but low in sugar. The formulation includes modified starch, a thickener (E461) and other additives, and may contain traces of milk, molluscs, egg, celery and soy, so people with those allergies should be cautious.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal217 kcal

Fat11 g

Saturated Fat1.2 g

Carbohydrates17 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar breaded fish meals, this product contains more protein and far less sugar and salt, but its fat content is nearly double the category average.

Ingredients

Préparation à base de filets de COLIN D'ALASKA MSC 65%: filets de COLIN D'ALASKA MSC 62%, amidon modifié, épaississant: E461, sel. Panure 35%: chapelure (farine de BLÉ, levure, sel), enrobant (eau, farine de BLÉ), huiles végétales (colza et tournesol en proportion variable). Traces possibles de LAIT, MOLLUSQUES, OEUF, CÉLERI, SOJA.

84%

35%

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