Why is Ready-to-fry Alaska pollock with butter and lemon classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The dish is labelled NOVA 4 because it combines whole fish with multiple industrially processed ingredients such as concentrated butter, refined rapeseed and sunflower oils, a thickening agent (E461) and added water, which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.9 g of sugar per 100 g, the product is suitable for low‑sugar dietary plans, but the 0.68 g of salt per 100 g is moderate and should be accounted for in a hypertensive diet that limits overall sodium intake.

Is the butter in this product a concern for people with a milk allergy?

Yes, the recipe includes concentrated butter, which contains dairy proteins and is listed as a milk allergen, so it should be avoided by anyone with a confirmed milk allergy.

Cap Ocean • 0.2 kg

Prêt à poêler colin d'Alaska MSC au beurre citronné - 200g - Frais

Composite Foods

Product Insights

This product is a ready-to-pan Alaska pollock fillet seasoned with butter and lemon, packaged as a 200 g refrigerated meal. It earns a Nutri-Score A thanks to its high protein (15 g/100 g), low sugars (0.9 g) and modest fibre, while the fat (6.2 g) and salt (0.68 g) are only moderate. However, it is classified as ultra-processed (NOVA 4), includes the dairy allergen butter and the food‑grade thickener E461, and carries possible cross‑contamination with gluten, crustaceans, eggs, celery, soy, mustard and molluscs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal140 kcal

Fat6.2 g

Saturated Fat1.4 g

Carbohydrates5.1 g

Sugars0.9 g

Comparative Analysis

Compared with the average seafood meal, this product contains far less sugar and salt while delivering slightly more fat, providing a protein‑rich profile that exceeds typical values.

Ingredients

COLIN D'ALASKA MSC 83%, végétales (colza et tournesol en proportion variable), jus de citron 5%, flocon de pomme de terre, fécule de manioc, eau, BEURRE concentré 2%, épaississant: E461, persil, sel, ail déshydraté. Traces possibles de gluten, crustacés, œufs, céleri, soja, moutarde, mollusques.

84%

35%

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